Attemping is discomfort comfort zones are out ,discomfort

is in!!!! Have a great day xxx

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I hope you guys

get

that ozzy osbourne title references

…. Just me talking to myself in my kitchen waiting for my Shepard’s

pie to be done .. checking

in x

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*gasps* welcome to autumn, I hope

you enjoy this ramble , just me ,myself and I

… not much to explain here .. just a girl ans her thoughts x

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TW!!!

Haiii I’m back! 

Well needed break and back with the angel Dierdre Rae to talk about living with OCD, exposure therapy and rock bottom.

I am in awe of Dee , it was such a beautiful connection and I hope you guys enjoy it. 

Sending love to anyone who’s suffering with any disorder xxx

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I have the talented Lucy McWilliams with me today talking about her career so far , her experience in the music industry and how hard it is for aspiring musicians these days. Lucy is so talented and born to sing . I can’t wait to see what’s in store for her. I enjoyed This chat so much and I hope you

do too xxxxx

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we should all be striving towards being a girls girl if you aren’t one already.

In this podcast I discuss how important it is to feel safe in our day to day life. Protect your energy and support your gals but most importantly support yourself x

Thanks for all the support always it really means the world :”) 

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BITTA CRAIC for today’s podcast ,today I have EmmaJane , she’s one of my best friends and I love her so much.

I hope this lightens your day up abit , gives u a few laughs !

I always have the best laughs with EJ as you can tell. I hope you enjoy , have a great day xxx

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Is “clean girl” aesthetic the party pooper?

Just stating again that this podcast doesn’t apply to anyone who’s had to stop partying for mental health reasons.

You can still dance your arse off without a drink in hand , you can still connect and live freely without alcohol btw!

Live laugh Love my babies and have FUNNNNN!

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In this episode I have Nicki from the HSE to discuss the drug culture in Ireland and globally how mainstream drug use has become. We discuss how the HSE are trying to create spaces for drug users a festivals to feel supported and testing tents for substances to be tested.

 We discuss addiction , harm reduction and trying to create an open conversation about destigmatising this topic.  

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SORRY ABOUT THE MICS

Last one with bad sound I promise !!

Today I have Emilie with me, the founder of Ditsy Bits!!!

I am in awe of Emilie , her story is so inspiring and I hope everyone goes out and supports her independent business !! Support them all, more collaboration less competition !!! 

Thank you Emilie for this gorgeous chat , I hope you all enjoy xx

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