In this powerful episode of Say It How It Is, host Ffion is joined by this episodes co-host and GB Olympian Ellie Boatman for a deeply needed conversation on female health - from endometriosis and adenomyosis to hormones, diet culture, and everything in between.

Joining the discussion are Kirsty Smith, hormone health and perimenopausal coach, and Jen Moore, educator, campaigner, and author of the new book on endometriosis that’s changing the conversation around women’s pain.

Together, we unpack the realities of living with chronic reproductive health conditions, the impact of hormone imbalances, and the harmful effects of medical gaslighting that so many women experience. This episode is an unfiltered exploration of how women’s health is too often dismissed — and why it’s time to change that.

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