Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she's lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past 50.

Tracey was a guest on the show over a year ago and she wowed us then with her weight loss. She updated me along the way when she was at an 85 pound loss. She's here to share:

what role did exercise play in your weight loss?

what role did dietary changes play in your weight loss? 

what were the toughest challenges for you? 

how old do you feel?

what do you think about aging? 

Please leave a rating in iTunes if you loved the show as much as I love sharing our guest's message with you. 

Keep coming back for the Flipping 50 summer inspire series! 

If you have a question you wish I would have asked Tracey, please leave it below the show link! She stops by and I'll be sure to reach out and ask her!