The start of a new year isn't about fixing what's "wrong."

It's about building what actually works.

In this powerful episode of Fit Over 50 Life, we sit down with Jolie Glassman — world-renowned trainer, founder of South Beach Boxing, and creator of Revamps Coaching to break down how to overcome burnout with 5 simple daily fixes you can start using immediately.

This conversation goes far beyond workouts and nutrition. We explore:

• How daily routines restore energy and focus

• Why burnout is a nervous system issue — not a motivation problem

• How to build sustainable habits that support mind, body, and spirit

• The role of sleep, movement, breathwork, and intuition in long-term health

• How to create clarity and resilience without overwhelm

If your goal this year is more energy, less stress, and a healthier rhythm to your life, this episode delivers real tools — not hype.

Listen now and discover how small daily choices can create powerful momentum for your best year yet.

#OvercomeBurnout #BurnoutRecovery #NewYearHealth #DailyHabits #StressReduction #NervousSystemHealth #MorningRoutine #MindBodyConnection #PersonalGrowth #FitOver50Life