Burnout is becoming a positive thing in our environment where we’re always on the go. We are always congratulated for working hard, waking up early, working late than we’re supposed to, and leaving no room for ourselves. No one is immune to burnout. Everybody can experience it. It doesn't matter how proactive, energetic, or determined you feel. If you are not looking out for yourself and showing yourself some self-love, you will soon start to feel drained. 

Sometimes we get caught up in our work, clients' success, and other things that need to happen in life that we forget ourselves. When we’re not taking care of ourselves, we are not being true to ourselves or honoring our needs because we don’t have loving boundaries, which creates illnesses and burnout. Burnout is just a symptom of losing and abandoning yourself. Learning to show yourself some love and care for yourself is your best path to overcoming burnout.

In this episode of Fall in love with Fitness, Julie Hutsell Starling shares with me her journey and experience with burnout. She also expounds on burnout, self-love in stepping out of burnout, and how we can overcome it to enjoy doing what we are passionate about. 

What You’ll Learn from this Episode:

“Burnout is a symptom of losing and abandoning yourself” – Julie Hutsell Starling

Topics Covered:

01:51 – About Julie and how she got into the burnout space 

03:26 – Julie's realization and her journey to reclaim herself 

06:23 – Burnout and the deviation from our authentic self

10:56 –  Learning how to conserve our energy in the longterm

13:24 – Aligning with your true self to give out from a full cup

16:13 – Selfcare Vs. self-love in healing burnout 

18:08 – How Julie shifted and made everything work for herself 

23:42 –  Steps on how to come out of burnout and align with your path

27:13 – Stop managing burnout symptoms and go for healing 

27:51 – Julie’s final words of inspiration

28: – How to reach out and connect with Julie

Key Takeaways:

Connect with Julie Hutsell Starling:

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Keep it up, Athletes!

Sherry