This week on The MiFit Podcast I bring back my friend @jameshobart. I was fortunate enough to cross paths with James back in 2014 and since then we’ve competed against each other on the competition floor, shared coaching ideas off of the floor, and crushed a couple of podcasts along the way. 

As most people already know, James Hobart is a high level CrossFit competitor competing at the highest level as an individual, team, and as a masters athlete. James has also worked on the CrossFit seminar staff for 10 years and has accumulated a couple hundred seminars under his belt. On top of all that, James has owned and operated CrossFit affiliates and now currently is the man behind the C.A.P (CrossFit Affiliate Programming). In my opinion, James is the pinnacle of the sport not only as a competitor but also as person, coach, and friend. James has a ton of knowledge and experience and it’s always a treat to learn from him.

Topics

-Reflecting on the CrossFit Games and competing as a Masters athlete

-How to view longevity in the sport of CrossFit

-The future of CrossFIt and opinions about Eric Roza

-The importance of doing hard things and getting comfortable being uncomfortable 

-10 difficult coaching scenarios and how to overcome them

-Best piece of coaching advice 

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