Have you ever been faced with a difficulty that seemed almost impossible? Hannah Willette shares her battle with anorexia and her inspiring story of how she overcame her disordered eating and came out healthier on the other side. This was a very emotional podcast and I know you'll take something away from it.

 

What you'll hear:

 

• Hannah's struggle with anorexia and weight loss (2:06)
• Body image and self-confidence after pregnancy (7:26)
• Weight loss, reverse dieting, and muscle atrophy (12:22)
• Obsession with exercise and its impact on mental and physical health (17:14)
• Weight gain, strength training, and the effects on mental health (22:53)
• How being strong affects body image (28:07)
• Guilt for past parenting choices and coping with her son's medical issues (32:14)
• Hunting, healing, and opening up a new chapter in life (37:20)
• Disconnecting from technology and finding strength through nature (43:12)
• Lessons learned from nature and stewarding the land and how it can help with parenting (50:10)
• Disconnecting for personal growth (54:46)

 

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