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This conversation with Callista Bowes, a therapist, mom, and certified pediatric gentle sleep coach, dives into a reality many special needs parents face—the deep isolation that exists even in a hyper-connected world.

We talk about how social media can create a false sense of connection while leaving parents feeling even more alone. Callista shares her experience navigating loneliness after stepping away from her career following her daughter’s Down Syndrome diagnosis, the struggle to find truly understanding spaces online, and why building in-person support can feel so hard. We also explore the emotional toll of managing constant responsibilities and the fear of judgment that keeps many parents from opening up. If you’ve ever felt unseen or like digital spaces don’t quite meet your needs, this episode is for you.

Books Mentioned:

As Long As You Need: Permission to Grieve by J.S. Park

The Wild Edge of Sorrow. by Francis Weller

Connect with Our Guest, Callista Bowes: 

email: [email protected]

website: A Cherished Night of Sleep

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  Website: https://www.kararyska.com/