Have you ever experienced mum guilt? Do you find yourself catching yourself sounding like your mum? You aren't alone. 

In this episode, I speak with mindset coach and rapid transformation therapist, AJ Davis, about navigating mindsets and beliefs to create a happier and healthier life. We discuss the impact of our beliefs from how we have been influenced by society & our parents, and how to challenge and transform limiting beliefs to break negative patterns. AJ Davis also shares practical tips for managing mindset and beliefs in day-to-day situations.

Some key takeaways from the episode:

This is a great episode that will leave you reflecting on why you think and behave in different circumstances based on previous experiences in your life. You can change the story and AJ explain how you can do this. 

Connect with AJ David on Instagram @aj.mindcoach or her website changeyourthoughts.com.au

Connect with Carina at Working Mumma

If you are looking for community and support as a working mum, check out the Working Mumma Village digital membership workingmumma.com.au/working-mumma-village. 

As always, I'd like to connect on LinkedIn https://www.linkedin.com/company/working-mumma  or Instagram @workingmummacommunity and check out the Working Mumma website workingmumma.com.au