✨ Feeling Overwhelmed? You’re Not Alone.

I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too.

I’ll walk you through:

✅ ideas to help you move forward

✅ take things slower

✅ How I stop the spiral before it takes hold

Midlife is full — kids, careers, hormones, and everything in between. But you don’t have to stay stuck in the chaos. You can create space, clarity, and calm — even when life is busy. This is especially important when you are starting something new.

💛 Listen now and take the first step toward thriving, not just surviving.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

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@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

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