Ready to set boundaries and overcome overwhelm? Rediscover your joy and calm as a working mom with medicine momma Ish Modak.

Ish helps working moms overcome overwhelm and craft a life where they stop surviving and start thriving as a parent, partner, and professional.

In this episode we discuss being in the state of overwhelm and a crazy simple trick to help your body and mind reset so that you are able to stop the fight or flight response and get back to having a productive day.

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