Dr. Ellie Katz is our guest today. After decades of working in the field of addiction, Dr. Ellie Katz has concluded that self-sabotage is part of the human condition; we all have attachments we’d be better off without.

In the end, it doesn’t really matter if it’s food, the lottery, or a cult. In her writing, Dr. Katz sets out to tackle the everyday face of addiction, exploring root causes, personal struggles and the gift of recovery.

Her entertaining humor and timely wisdom shine in our conversation about choosing a good mood and using gratitude to get into that mood.

Here's her website: https://www.elliekatz.com

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