On today’s episode, Dr. Dave and Dr. Liz talk with Dr. Jennifer Finlayson-Fife about
healthy sexuality and why many struggle in this area. She also discusses how to develop the capacity for deeper emotional and sexual intimacy. She shares the number one goal she has for people who visit with her and her practice.

Timestamps:

0:00 – Introduction: Who is Dr. Jennifer Finlayson-Fife
2:53 – Where do you begin in your sexuality coaching with clients?
3:18 – Time, sex, and money are the top three issues for newlywed couples
6:10 – Marriage is a divine institution
7:07 – Top insights from studies and dissertation
9:40 – The number one goal is increasing people’s ability to have joy
11:49 – No other relationship matters like the one right in front of me
13:30 – Marriage struggles are not a problem, but a process
14:30 – The perfect storm
16:19 – Controlling in the marriage
18:28 – What can I do to help?
19:16 – There is nothing strange with differences in couples
20:50 – Finding more space and respect
21:35 – We love strength in people
22:43 – Perfectionism is a terror that humanity will expose us as unlovable
25:03 – Superwoman complex
26:57 – Recognize when you are stressed or anxious
28:53 – We don’t get to choose if we experience anxiety
31:11 – Being willing to face truth through the looking glass of marriage
32:33 – Where to go for more information from Jennifer
33:26 – Takeaways

About Dr. Finlayson-Fife:
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in
Counseling Psychology. Her teaching and coaching focus on helping LDS individuals
and couples achieve greater satisfaction and passion in their emotional and sexual
relationships. In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person. Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts about sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.

Insights:

Dave: Time, sex, and money are the top three issues for newlywed couples. Relationship
happiness is often at stake with all of this.

Liz: If I can’t say no, then I am not free to say yes.

Dr. Finlayson-Fife: All unnecessary suffering is a part of avoiding necessary suffering. Suffering is a part of life. Decide to step into purposeful discomfort, purposeful suffering, to become stronger.

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Podcast.stongermarriage.org

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Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com/