As you begin a new journey of 2021, how can you manage the massive levels of stress that we're dealing with right now as a culture, now including not only a global pandemic and a racial justice movement but also the issues at the Capitol last week? How do you help a spouse with their stress as well as show patience and love for people who are different from you? Perhaps most important to these times, how do you stay afloat so you can best serve others despite the mounting stress? Join Christa in finding the best routes to shift into health and love this season as individuals, in marriage, and type by type with Enneagram arrows as well. 

https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/201903/5-simple-ways-relieve-stress-and-anxiety

https://www.psychologytoday.com/us/blog/pressure-proof/201501/10-ways-relieve-stress-in-5-minutes-or-less

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