62. Overcoming Struggles

In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____
RESOURCES:CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore75Hard Free Program#Carnivore75Hard Facebook Group#Carnivore75Hard Laura’s Locals ChallengeAndy Frisella’s 75Hard_____  SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____  LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG