Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along? 

One of the most common issues we see with people who are looking to make positive changes in their lifestyle is a massive overcorrection from one extreme to the other. Today's social constructs encourage us to be on one side or the other, often neglecting the fact that there's usually something valuable from every extreme. It's far easier and more lucrative to sell something that advocates for one extreme or the other, and far easier to get you interested in something with a click-bait headline. Unfortunately for you, we don't have a shiny object with the latest and greatest craze to sell. You'll just have to hear us mumble on about how we can achieve incredibly positive results and changes by making small, simple, incremental changes to our habits over time.

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