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Links to Steven Webb's podcast and how you can support his work.
Meditation that goes with this podcast: A Dharma Meditation Beyond Overthinking
Overthinking Is Not Your Fault (But Here's How to Stop)
In this episode of 'Stillness in the Storms', host Steven Webb explores the concept that we are not our thoughts. He discusses how thoughts arise from the subconscious mind and how we can learn to observe them without attachment. Through personal anecdotes and insights into meditation, he emphasizes the importance of awareness in managing overthinking and anxiety. The episode encourages listeners to become observers of their thoughts and to choose which thoughts to engage with, ultimately leading to a more peaceful and mindful existence.
Takeaways5
6464 ratings
Links to Steven Webb's podcast and how you can support his work.
Meditation that goes with this podcast: A Dharma Meditation Beyond Overthinking
Overthinking Is Not Your Fault (But Here's How to Stop)
In this episode of 'Stillness in the Storms', host Steven Webb explores the concept that we are not our thoughts. He discusses how thoughts arise from the subconscious mind and how we can learn to observe them without attachment. Through personal anecdotes and insights into meditation, he emphasizes the importance of awareness in managing overthinking and anxiety. The episode encourages listeners to become observers of their thoughts and to choose which thoughts to engage with, ultimately leading to a more peaceful and mindful existence.
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