Do you overthink as if it were an Olympic sport and you are actually in training for medal contention? Do you find yourself replaying conversations hours or even days afterwards? Are you prone to never deciding? This episode is for you my friend!

Overthinking is a massive time and energy sucker but the good news is overthinking is a habit. And like all habits, it can be unlearned with some practice.

So in this episode we’ll explore what overthinking actually is, what causes it, and then walk through some practical exercises you can experiment with to stop overthinking so much.

More resources for you:

If you have a self-doubty challenge or dilemma or a question you’d like me to weigh in on, please do email all the things to [email protected]. Just let me know if you want to be anonymous.

Self-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained.  Available in May!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com