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Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode where we dive deep into the often-overlooked condition known as Relative Energy Deficiency in Sport (RED-S).

RED-S affects athletes who don't consume enough energy to support their level of physical activity, leading to a cascade of health issues that can hinder performance and delay recovery. From chronic fatigue and decreased bone density to hormonal imbalances and impaired immune function, the impacts of RED-S are far-reaching.

In this episode, we'll explore:

• The symptoms and signs of RED-S, and why it's commonly misdiagnosed.
• How RED-S can be the underlying cause of persistent overuse injuries in runners.
• Expert advice from sports nutritionists and medical professionals on how to recognize and address RED-S.
• Real-life stories from athletes who have overcome RED-S and returned to peak performance.

Whether you're a dedicated runner, a coach, or simply interested in sports health, this episode is packed with valuable insights to help you understand and manage this critical condition. Tune in and learn how to fuel your body right, prevent injury, and stay on track to achieve your running goals.

Don't let an undiagnosed condition keep you from the finish line. Discover the link between nutrition and injury recovery, and take the first step towards a healthier, stronger you.