Welcome to Season 10 of 'She Loves Herself'!

In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.'

Key Highlights:

- Demystifying Hormone Replacement Therapy (HRT)

- Kate's insights on why HRT isn't a 'magic pill'

- Practical steps for navigating perimenopause & menopause

- Fitness tips and self-care strategies for this transformative journey

Order her bestselling book -

https://www.amazon.co.uk/Owning-Your-Menopause-Fitter-Stronger/dp/1399725831/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1684229142&sr=8-5&fbclid=PAAaaFNCJCsetiUKxOJS9CMTInlaAxYX3GHxJ_pz44IZFAUeCc0u4x8g0O168_aem_ASIVmS665XBHhaWR2xTD5HiddvXVOHKNIESyjpkPMht5jpZYrp6lHu5u2ScUlk0WUaQ

Follow her on instagram-

https://www.instagram.com/owningyourmenopause?igsh=aHlxenZtaTR5bDMy

https://www.instagram.com/katerh_fitness?igsh=MTUxMGE0anN3cGw5YQ==

Show some love:

Subscribe, download the episode, leave a review, and share it with friends!

Let's make Season 10 unforgettable together.

Learn more about your ad choices. Visit podcastchoices.com/adchoices