This week to celebrate our 100th episode, we have an interview with Nikki Bartlett - the person we interviewed in Episode 1! Then she was a good AGer, looking to turn pro - so we catch up with her 2 years later to hear the story of how her last two years have panned out. Clue: pretty well!

Andy Greenleaf is one of the UK’s most successful Age Group triathletes. Over the last 12 months, he’s finished 5th in AG at Kona, and has won the overall AG title at 70.3 Wimbleball, 70.3 Staffordshire, and Ironman Wales 2015 where he finished 5th OVERALL! Rob catches up with him to find out what we can learn from his success.

Andy Greenleaf is one of the UK’s most successful Age Group triathletes. Over the last 12 months, he’s finished 5th in AG at Kona, and has won the overall AG title at 70.3 Wimbleball, 70.3 Staffordshire, and Ironman Wales 2015 where he finished 5th OVERALL! Rob catches up with him to find out what we can learn from his success.

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast This week we catch up with top Age Group Ironman World Champion, Jane Hansom.  You'll love Jane's story because, believe it or not she did very little exercise during her 20s and 30s and even ran her first three marathons as a smoker.   She's since ditched the cigarettes and run a sub 3 hour marathon.  She is now coached by Brett Sutton who guided her to runner up spot in the 45-49AG at Kona in 2015 and top spot in 2016.   She manages this whilst running her own marketing company. Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast This week we catch up with top Age Group Ironman World Champion, Jane Hansom.  You'll love Jane's story because, believe it or not she did very little exercise during her 20s and 30s and even ran her first three marathons as a smoker.   She's since ditched the cigarettes and run a sub 3 hour marathon.  She is now coached by Brett Sutton who guided her to runner up spot in the 45-49AG at Kona in 2015 and top spot in 2016.   She manages this whilst running her own marketing company. Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast We speak to Lucy Gossage this week to clear up any rumours about her retirement... she ISN'T retiring! Lucy's heading back to work part time as a cancer doctor, but she will continue to race as a pro. We reflect on her past couple of seasons training and racing as a full-time Professional athlete. Lucy also talks to us about the pride of crossing the finish line in 9th place at the 2016 Ironman World Championships... An incredible achievement given she had broken her collarbone just two months before.    Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast We speak to Lucy Gossage this week to clear up any rumours about her retirement... she ISN'T retiring! Lucy's heading back to work part time as a cancer doctor, but she will continue to race as a pro. We reflect on her past couple of seasons training and racing as a full-time Professional athlete. Lucy also talks to us about the pride of crossing the finish line in 9th place at the 2016 Ironman World Championships... An incredible achievement given she had broken her collarbone just two months before.    Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast This week we have an interview with Olympic bronze medallist Vicky Holland! Anyone who has struggled with injury, or who has ever doubted their own ability, will LOVE this interview! Plus, we have results from the Xterra World Champs, and Challenge Aruba. Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast This week we have an interview with Olympic bronze medallist Vicky Holland! Anyone who has struggled with injury, or who has ever doubted their own ability, will LOVE this interview! Plus, we have results from the Xterra World Champs, and Challenge Aruba. Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast This week we have an interview with Paralympian silver medallist Lauren Steadman, plus news and results from China 70.3 and the Bedford duathlon. Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. Anyone who orders from them during October 2016 will be entered into a prize draw to win a sweat test worth £95 !! Chia Charge : Home of great tasting Flapjack Chia Bars & other Chia Seed sports nutrition. Use code COT10 for 10% off! Enter the competition to win a box at http://chiacharge.co.uk/blog/cupoftri Team Oxygenaddict : Online triathlon team and coaching - applications are only open until Monday 24th October 2016.