In this episode of the Rollercoaster Podcast, I sit down with my good friend Colby Stringham, someone I deeply respect not just for how he shows up in the world, but how intentionally he takes care of his body, mind, and legacy. Colby’s a former corporate exec turned founder of Heva Health, a company on a mission to build generational health, not just generational wealth.

We dive deep into the crisis we’re facing in America around food, chronic illness, obesity, and misinformation, and how most of it is preventable. Colby shares powerful stories of patients, parents, and personal experiences that highlight just how much our health choices ripple into our children’s lives. We unpack the truth behind GLP-1 medications like Ozempic, the broken traditional healthcare model, and the small, daily habits that actually move the needle on physical and mental well-being.

This one’s raw, honest, and full of hope. If you’ve ever felt overwhelmed or defeated in your health journey or you’re just ready to take back control, this episode is for you.

You're not broken. You’re not too far gone. And you are worth it.
Let’s get after it.

Key Moments:
0:00 Food Can Heal or Kill
2:16 Why Colby Cares So Much About Health
8:13 Generational Health vs. Generational Wealth
11:58 What Our Kids Eat is a Reflection of Us
19:14 Why Americans Are Losing Trust in Health Institutions
22:37 How Heva Works and Why It’s Different
30:28 Preventative, Regenerative, and Longevity-Based Care
35:13 What “Normal” Should Feel Like
42:05 The Micro Habits That Change Everything
45:06 The 3 Most Transformative Health Priorities
54:19 The Truth About Ozempic and GLP-1s
1:02:52 A Message of Hope for the Unhealthy

Guest Info:
IG: https://www.instagram.com/colby_stringham/
Website: https://www.hevahealth.com/

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