Pacey Performance Podcast

By Robert PaceySports Science Health & Fitness

Pacey Performance Podcast episodes

March 16, 2017Conscious coaching, building athlete buy-in and being a self employed S&C coach with Brett Bartholomew (Strength and Conditioning Coach & Author)
In this episode of the Pacey Performance Podcast I am speaking to strength & conditioning coach and now author, Brett Bartholomew. Brett has been on twice before and things have changed again for Brett since last time he was on, moving away from Unbreakable Performance and doing completely his own thing. Brett is now a self-published author and Conscious Coaching the book takes centre stage in this episode, plus his philosophy around coaching the person, not just the athlete.
In this episode you will learn -
Who is Brett Bartholomew (background, education and current role)
What is Conscious Coaching
How Brett is coping with the business side of things now he is self-employed
Building athlete buy-in
What is personality flexibility
Brett can be found on Twitter @Coach_BrettB
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP
52 min
March 09, 2017Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)
In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast.
In this episode, you will learn -
Who is Brandon Marcello (background, education and current role)
What pro/collegiate sport can learn from the military (and vice-versa)
Training the movement fundamentals
Linear
Lateral
Multi-directional
Recovery methods
Supplementation 101
Sleep
Brandon can be found on Twitter @bmarcello13
45 min
March 01, 2017Shoulder health and quantifying strength & rate of force development at the shoulder with Ben Ashworth (First Team Physiotherapist at Arsenal FC)
In the episode of the Pacey Performance Podcast I am speaking to first team physiotherapist at Arsenal Football Club, Ben Ashworth. Although Ben is a physio, he also has an Msc in strength and conditioning from St Mary's University in Twickenham. Ben is an expert when it comes to shoulder health which led to some very interesting discussions in part two of this episode.
In this episode you will learn -
Who is Ben Ashworth (background, education and current role)
Ben's thoughts around RTP protocols
Hamstring injury prevention
Monitoring strategies and how these are fed back to coaches to inform practice
Ben's relationship and opinion on the new ForceDecks force plates
Shoulder health and quantifying strength & RFD at the shoulder
Links mentioned -
Arsenal FC SEMS Conference
Alan McCall & Greg Dupont paper on the Hamstring Isometrics
The Athletic Shoulder course
Athletic Shoulder evening lecture (webinar)
Ben can be found on Twitter @benashworth
45 min
February 23, 2017Strength training for endurance athletes, tapering for events and enhancing running technique with Ian Pyper (Head of Physical Preparation at British Triathlon)
In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Preparation at British Triathlon, Ian Pyper. Ian has come through the English Institute of Sport working with a number of different sports from boxing to table tennis. With the huge success of the British triathlon team over the last few Olympics with Alistair and Jonny Brownlee, Non Stanford and Vicky Holland, it was fantastic to get Ian on to discuss the facts behind this success.
In this episode you will learn -
Who is Ian Pyper (education, background and current role)
Prioritising what's needed for triathletes
Evaluating risk of injury for the athlete & sport
Tapering for events
Strength training for endurance events, where & how it is built in
Enhancing running technique
Ian can be found on Twitter @IanPyper
53 min
February 16, 2017Programming for swimmers who perform different strokes and different distances with Keenan Robinson (Director of High Performance at USA Swimming)
In this episode of the Pacey Performance Podcast I am speaking to Director of High Performance at USA Swimming, Keenan Robinson. Keenan has worked with one of the most famous and decorated athletes of all time, Michael Phelps, so it was great to chat to Keenan about his training and much talked about mindset.
In this episode you will learn -
Who is Keenan Robinson (background, education and current role)?
Programming differences between strokes and distances
What coaches should bear in mind when moving from coaching dryland athletes to swimmers
Mitigating injuries in swimmers
Who influences Keenan's practice
Keenan can be found on Twitter @kkrirsh
41 min
February 09, 2017Data visualisation, stats basics that all S&C coaches should know, and being critical with technolgy with Jordan Webb (Head of Sports Science and S&C Coach at University of Notre Dame)
In this episode of the Pacey Performance Podcast I am speaking to the newly appointed strength and conditioning coach and head of sports science at Notre Dame University, Jordan Webb. Jordan has a fantastic CV for someone so young with stints at Chicago Fire, Cleveland Browns and Oklahoma Thunder to name just a couple. Jordan is a great example of someone who straddles both sports science and strength and conditioning so to get him on the show was an absolute pleasure.
In this episode you will learn -
Who is Jordan Webb (background, education and current role)
The importance for coaches to have a grasp of basic statistical analysis
Being critical with technology
Increased popularity of data visualisation software (Tableau, Alteryx, Power BI etc)
The EXOS way and what you take from their methodology
Influences in the field - what have you taken from others
Jordan can be found on Twitter @JordanVWebb
41 min
February 02, 2017Applied research and how those in pro sport can help guide the research cylce with Ben Jones (Research & Innovation Manager at the Rugby Football League)
In this episode of the Pacey Performance Podcast I am speaking to Senior Lecturer at Leeds Beckett University and Reseach & Innovation Manager at the RLF, Ben Jones. Over the last 18 months, Ben and I have become good friends and I was so pleased to get on a guy who is so busy with 3 jobs. Along with the 2 jobs listed above, Ben is Head of Academy Sports Science, S&C & Research at Yorkshire Carnegie Rugby Club...
In this episode you will learn -
Who is Ben Jones (background, education & current role[s])
How academia and pro sport can work together
How Leeds Beckett works closely with Leeds Rhinos and Yorkshire Carnegie
Who is currently and who should be guiding research
The research cycle and how the practitioner can be involved
Ben can be found on Twitter @23benjones
50 min
January 26, 2017Building robust netballers and the importance of working closely with the head coach with Bryn Abad (Strength & Power Coach at the Brisbane Lions)
In this episode of the Pacey Performance Podcast I am speaking with Strength & Power Coach at the Brisbane Lions, Bryn Abad. Bryn comes with a wealth of experience in rugby union, netball, and more recently AFL. I must thank Stu Mitchell for introducing me to Bryn and spreading the good word on the podcast.
In this episode you will learn -
Who is Bryn Abad (background, experience & current role)
The importance of working closely with the head coach
Physical capacity building & identifying athlete requirements
Planning a successful season - How was this done in netball?
The importance of the first few weeks to set up a successful season
The psychology of working with female athletes compared to male - different emphasis when it comes to physical characteristics?
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP
35 min
January 18, 2017Strength and rehabilitation; is there really any difference with Steve Tashjian (Director of High Performance at Columbus Crew)
In this episode of the Pacey Performance Podcast I am speaking to High Performance Director at Columbus Crew, Steve Tashjian. Steve appeared on the podcast on episode #110 and because our chat went down so well and because Steve is so keen to share, a second episode was an obvious choice. This episode goes even deeper than the first and Steve gives so many fantastic examples of the week being done at Columbus Crew.
In this episode you will learn -
Who is Steve Tashjian (background, education and current role)
'Function' - understanding what it means
Strength & rehab - what is the difference?
Movement screens and how Steve uses video
Transfer of training
Steve can be found on Twitter @stevetashjian
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
This episode is also sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP
1 hr
January 12, 2017Saying 'no' to back squats, hip thrusts and static stretching with Mike Boyle (Strength Coach, Author & Business Owner)
In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike's book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast itself. It was great to get such a legend on the show and with everything that Mike has done over the years it was a real privilege to pick his brains and have a chat.
In this episode you will learn -
Who is Mike Boyle (background, experience and current role[s])
Why Mike doesn't back squat is athletes anymore
Why Mike doesn't use the hip thrust
Mike's thoughts on Nordics
Why static stretching is still important
Mike can be found on Twitter @BodyByBoyle
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP
54 min

About Pacey Performance Podcast

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There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the…