Pacey Performance Podcast

In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time.

In this episode you will learn -

• Who is Ben Peterson (background, education and current role)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Ben can be found on Twitter @Ben_J_Peterson

Enjoy

PP

In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Cietz. This is part one of a two part series with Ben. This episode we discuss all things GPS with part two discussing the triphasic training model. Ben is a super smart guy and made me feel very uneducated. I asked people on Twitter for some questions to put to Ben for this episode so I appreciate those that fired them over -  Michael Symes, Jake Kemp, Tom Williams and Carl Valle.

In this episode you will learn -

• Who is Ben Peterson (experience, background etc etc)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Ben can be found on Twitter @Ben_J_Peterson

Enjoy

PP

In this episode of the Pacey Performance Podcast I am speaking with Matt Jordan, S&C coach and strength and power researcher. Matt was the first speaker I heard in Seattle at the Sounders sports science conference and I think I speak for all that were there, it was EXCELLENT. He got a bit mobbed at the end so unfortunately didn't get the meet face to face but knew I had to get him on the podcast.

In this episode you will learn -

• Who is Matt Jordan (background, experience etc)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Matt can be found on Twitter @JordanStrength

Enjoy

PP

In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the English Institute of Sport. He is also currently completing his PhD on the expression of repeated bouts of power. This is the second part of this episode discussing Alex's labor of love, repeated power. In such an under-researched area he talks about some really interesting findings and where he sees the area going.

In this episode you will learn -

• How 'repeated power' differs from power endurance

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Alex can be found on Twitter @alex_natera

Enjoy

PP

In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the English Institute of Sport. He is also currently completing his PhD on the expression of repeated bouts of power. This is the first of a two-part episode discussing his work with track and field athletes at Aspire.

In this episode you will learn -

• Who is Alex Natera (background/education)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Alex can be found on Twitter @alex_natera

Enjoy

PP

In this episode of the Pacey Performance Podcast I am speaking with Ranell Hobson. Ranell is the Training Director of the Academy of Sport Speed and Agility in Sydney. She has over 20 years experience in Strength and Conditioning coaching and specialises in Speed and Agility. She has a degree in sport science and coaching and is NSCA (CSCS) qualified. Ranell is also a Level 3 Advanced event coach (ATFCA) and an international Masters athletics champion over the sprints. She is also head of the sport and fitness department at Technical and Further Education in Western Sydney.

In this episode you will learn -

• Who is Ranell Hobson (background, experience and education)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Ranell can be found on Twitter @Speedyranell

Academy of Sport Speed and Agility can be found on Twitter @assa_australia

Enjoy

PP

In this episode of the Pacey Performance Podcast I speak with another Brit abroad in Dave Hamilton who is Director of Performance Science at USA Field Hockey. I have been trying to hook up with Dave for a while now and after some internet issues and on the second take we finally got it done. Dave is a super clever guy and has such wide-ranging experience in the field. There are so many things I wanted to speak to Dave about and we ended up covering so much.

In this episode you will learn -

• Who is Dave Hamilton (experience, background and education)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Dave can be found on Twitter @dkhammy

Enjoy

PP

In episode 40 of the Pacey Performance Podcast I have the pleasure of speaking with Matt Kuzdub who is the sports scientist at Train with Push, the makers of the PUSH band. A lot has been made of velocity based training (VBT) over the last few years especially over the last 12 months with the emergence of cheaper solutions such as the PUSH band. If you're new to VBT, check out this series on FreelapUSA (starting with Mladen Jovanovic) with contributions from some big hitters in the S&C game. It was a great chat with Matt after it took us weeks to sort it out and it gives a great insight not only into the PUSH band but VBT as a whole.

In this episode you will learn -

• Who is Matt Kuzdub and how did he get to where he is today

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Matt can be found on Twitter @CoachKuzdub

Train with Push can be found @TrainwithPUSH

Enjoy

PP

In this episode of the Pacey Performance Podcast I speak with Michael Watts who is Head of Performance at Aston Villa FC. I recently heard Michael speak in Seattle at the Seattle Sounders conference and was very impressed with is openness and honesty which is why I had to get him on the podcast. Michael and I also have mutual friend in Dean Riddle and if Dean speaks highly of someone, I definitely listen! At the Sounder conference, I think Michael caused a bit of a stir with how it actually is working in the Premier League which I respect massively. No fluff or jazzing up. Michael is a switched on guy and has some other very exciting projects that we discuss in this episode.

In this episode you will learn -

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Michael can be found on Twitter @MCW_Fitness

Enjoy

PP

In this episode of the Pacey Performance Podcast I am speaking with Chris Brandner, Senior Talent Identification Manager at the Aspire Academy in Qatar. Chris is currently finishing off his PhD investigating the effects of blood flow restriction exercise which we talk a lot about in the episode. Chris is a super nice guy and was very open about his time in Qatar which was really interesting to listen to.

In this episode you will learn -

• Who is Chris Brandner (experience, education and current role)?

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Chris can be found on Twitter @ChrisBrandner

Enjoy

PP