SHOW NOTES

I was introduced to Jesse Macedo through a mutual friend. We've met in passing at Holiday Parties, Birthdays and Dinner… I've always enjoyed BSing with him about movement so I thought I'd have him on the podcast.

I found over the course of our BSing that he really knows his shit! I asked him to assist me in educating the public about painless squatting during knee month and he jumped at the chance.

• Squatting without shoes
• Rooting
• Use of Kettlebells
• Debunking common squatting myths

All of these topics and more are addressed during this podcast session. It's a fun one… you won't be disappointed! The video version is on Youtube… subscribe to the channel to get access.

Jesse Macedo Bio: Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Fitness Training, Corrective Exercise, Weight Training, Exercise Prescription, and Kettlebells. Strong community and social services professional with a Bachelor of Science (B.S.) focused in Kinesiology and Exercise Science from California State University-Fullerton. He currently works as a Coach at Equinox but he has big plans to become a podium speaker to educate other coaches.

Email:

[email protected]

IG: @strengthcoachmacedo

Quotes:

1. Any shoe these days have a heel lift and a smaller front. That automatically puts (the ankles) into plantar flexion.
2. Hey why don't you tell me what happened on rep 6,7, & 8... That gives them a moment to pause and think about what they just did (good or bad rep).
3. If you're inundated with texts, emails or you're thinking about work then that 90% 1RM becomes dangerous. Pay attention to the moment.
4. {to a random gym goer} I see you're doing goblet squats. I love kettlebells bro… All I want you to do, is try that one without your shoes on man… and see how it feels.

Sebastian's Youtube Channel

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You can access the show notes at https://www.p2sportscare.com/76

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.