Paint The Edges

Thayer and Mac explore the importance of recognizing personal limitations, embracing coaching, and committing to continuous education in the fitness industry. They discuss treating your career as a business, navigating high-risk environments, and conducting business audits to drive growth and professional development.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 is now LIVE for registration. https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

The Rule of Three (00:02:50) Navigating High-Risk Environments (00:06:14) A Mindset Shift (00:09:01) Investing in Education (00:11:45) Learning Through Experience (00:17:49) The Role of Coaches in Your Career (00:24:08) Implementation and Reflection (00:32:05) Conducting a Business Audit (00:39:36) Creating a Structured Learning Plan (00:43:10)

Mac and Thayer are joined by guests for a lively roundtable discussion that blends humor with practical insights on exercise selection, programming, and cognitive development. They explore the role of consequences in learning and decision-making. The conversation highlights the importance of adaptation and simplified approaches to coaching and programming.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

PSL1 is now LIVE for registration. https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Jeremy Clarkson's Farming Adventures (00:03:00) Learning and Cognitive Development (00:08:47) Consequences and Learning Through Punishment (00:11:58) Risk Aversion and Inaction in Learning (00:17:10) Consequences in Coaching (00:21:24) Lenses of Exercise (00:26:47) Newton's Third Law and Exercise Programming (00:29:40) Simplifying Strength Training Concepts (00:43:08)

In this episode of Paint the Edges, hosts James Macintosh and James Thayer take a no-nonsense look at fitness and nutrition trends they're leaving behind in 2024. From the absurdity of dry scooping to the pitfalls of fasting and dirty bulking, they debunk shortcuts and highlight the importance of consistency, routine, and long-term strategies for sustainable results. Tune in for laughs, rants, and practical advice on ditching quick fixes and embracing real progress as we look towards 2025.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Pre-Script® Level 1 Is Now Live. https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Things to Leave Behind in 2024 (00:05:06) The Dry Scooping Debate (00:10:48) Understanding Fasting (00:27:50) The Myths of Dirty Bulking (00:30:46) Importance of Maintenance Calories (00:35:56) The Reality of Muscle Gain and Fat Loss (00:40:55) The Fallacy of Body Recomposition (00:45:45) Long-Term Dieting Strategies (00:51:49) Lengthened Ranges vs. Failure Training (00:56:37)

In this episode of Paint the Edges, hosts James Macintosh and James Thayer dive into the integration of AI technologies in the fitness industry, exploring how automation is shaping coaching, program development, and professional growth. They discuss the opportunities and limitations of AI, emphasizing the importance of balancing advanced tools with the human expertise and adaptability that remain vital in fitness coaching.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 registration is now live. https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

AI in the Fitness Industry (00:06:01) The Role of AI in Program Development (00:11:46) Harnessing AI for Enhanced Learning (00:25:21) Identifying Limitations of AI in Coaching (00:28:12) The Role of Experience in Coaching (00:35:11) Real-World Applications of AI in Sports (00:39:28) Integrating AI Without Losing Human Touch (00:45:09)

Join hosts Mac and Thayer as Ross shares his journey from military service to becoming a fitness coach, reflecting on personal growth through failures and the balance between career and family life.

This insightful conversation explores the nuances of coaching, emphasizing camaraderie, the human element, and the art of meeting clients where they are. Tune in for Ross's wisdom on self-awareness, connection, and fostering meaningful progress in both life and coaching.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

https://www.instagram.com/coachrossnesbitt/

Pre-Script® Level 1 is Now LIVE Learn More: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Ross's Evolution in the Fitness Industry (00:03:03) Balancing Career and Family Life (00:08:59) Perspective on Life and Self-Awareness (00:14:51) The Importance of Comfortable Silence (00:29:44) The Role of Psychology in Coaching (00:37:09) Meeting Clients Where They Are (00:40:16)

In this episode, hosts James Mac and James Thayer dive into principle-based learning in coaching, exploring how foundational knowledge helps navigate fitness trends, tools, and marketing traps. They discuss the importance of mentorship, critical thinking, and movement principles in shaping a coach's identity and professional growth. Join Mac and Thayer as they unpack the balance between pursuing new opportunities and staying grounded in coaching fundamentals to deliver impactful client outcomes.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Pre-Script® Level 1 is now LIVE for registration. Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Evaluating Trends and Equipment in Fitness (00:08:57) Understanding Marketing vs. Principles (00:12:09) Investment in Education and Tools (00:15:00) Avoiding the Shiny Red Object (00:21:10) The Difference Between Being Told and Taught (00:24:03) The Value of Mentorship in Professional Growth (00:30:16) Understanding Movement: The Importance of Global Perspective (00:40:50) Principles Over Patterns: The Center of Mass Concept (00:45:49)

Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlights the importance of structural assessments, dynamic movements, and nutrition in optimizing glute development. Learn how execution, practice, and understanding movement patterns can unlock glute growth potential.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

The Quest for Glute Growth (00:06:10) Identifying Movement Issues (00:10:28) Structural Assessments and Gait Analysis (00:18:59) Movement and Force Absorption (00:23:59) Pelvic Positioning and Anterior Tilt (00:28:08) Static Posture vs. Dynamic Movement (00:34:34) Integrating Upper and Lower Body Movements (00:39:27) Pelvic Orientation and Internal Rotation (00:41:37) Eccentric Loading and Glute Activation (00:44:32) Nutrition and Structural Foundations for Growth (00:47:48)

In this episode of Paint the Edges, hosts James Mac and James Thayer share recent life updates, hilarious travel experiences, and insights from a memorable gym visit in Utah. They explore the challenges of managing a gym, from equipment updates to fostering member education. The conversation also highlights evolving fitness trends and the changing perception of functional training for health and longevity.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

San Francisco Adventures (00:02:57) Tyson vs. Jake Paul Fight (00:10:44) Meth in Utah (00:18:56) Boxing and Viewership Trends (00:20:37) Unique Gym Experience (00:32:31) New Equipment and Educational Strategies (00:50:13)

On this episode of Paint The Edges, Mac and Thayer explore the essentials of fitness coaching, from cultural awareness and mindfulness in the gym to professionalism and building client trust. They discuss tactile cues, skill development, and fostering respectful environments, highlighting the importance of self-awareness and raising industry standards.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Supplement Store Encounters (00:05:51) San Francisco Insights and Culture Shock (00:12:00) Mindfulness in Coaching and Gym Environments (00:17:58) Building Trust and Communication in Coaching (00:30:07) Expanding Coaching Skills and Tools (00:38:49)

In this episode, Mac and Thayer dive into the complexities of body composition for competition prep. They break down the differences between lean body mass and muscle loss, discuss the impact of performance-enhancing drugs, and highlight the essentials of setting up accurate weight-loss strategies.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Understanding Lean Body Mass vs Muscle Loss (00:02:52)

The Impact of Drugs on Body Composition (00:05:51)

Calculating Body Fat and Lean Mass Loss (00:11:46)

Determining Total Weight Loss Required (00:15:07)

The Role of Coaching in Body Composition Goals (00:18:05)

Final Thoughts on Comp Prep and Weight Loss Strategies (00:21:02)

Understanding Muscle Loss During Dieting (00:29:04)

The Importance of Protein in Preserving Muscle Mass (00:34:16)

Strategies for Effective Weight Loss and Muscle Preservation (00:39:54)

Balancing Aggression and Caution in Competition Prep (00:44:34)

Fatigue Management Techniques for Competitors (00:49:59)