In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System.  Enjoy hearing a collection of podcast extracts from episodes in 2022.

Thank you for listening to Somatic Movement & Mindset this year.  Please keep your questions flowing to Heidi Hadley by submitting them to [email protected]

Until next time, take care xx

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