This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.

I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.

You'll hear about:

• How breaking a routine, while difficult can open up life for new experiences
• The anxieties that come with the fear of missing out and how to navigate them
• How if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climb

Finally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.

If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.

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