This week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few weeks of physical pain and mental spiralling, she shares how reconnecting with her values — and stepping out of the victim mindset — has helped her find a little more hope.

Drawing on her lived experience with OCD and an eating disorder, she opens up about the difference between fitting in and belonging — and how so much of her life has been shaped by the struggle to feel understood. From childhood compulsions to navigating stigma, isolation, and shame, Pandora explores what it means to advocate for yourself and live in alignment with who you truly are.

In this episode, Pandora discusses:

• How physical pain can intensify mental rumination and anxiety
• Her personal battle with OCD and the intense shame that often accompanies it
• Why belonging is a human need, and why fitting in often isn’t the answer
• The emotional toll of growing up misunderstood — and how healing begins with being seen
• Creating space for your quirks, needs, and values — and the courage it takes to do so

She also references:

• Lucy Hale’s conversation on the Lewis Howes Podcast — on shame, addiction, and recovery
• Elizabeth Day’s book Friendaholic, exploring the purpose and evolution of friendships
• Johann Hari’s work on addiction and connection
• Oscar Wilde’s famous quote: “Be yourself; everyone else is already taken.”

Plus — a reminder to catch this week’s powerful guest episode with Dr. Elizabeth Kilbey, author of Unplugged, on how social media and digital addiction are impacting children’s mental health — and how we can help: https://podcasts.apple.com/gb/podcast/dr-elizabeth-kilbey-on-the-truth-about-children-tech/id1649515453?i=1000709086046

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