In this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challenging week, and I wanted to share the mental rollercoaster I've been on—from frustration and disappointment to acceptance and reflection. I talk honestly about how this injury has triggered deeper emotions, especially around the themes of control, body image, and resilience. I also reflect on how hormones can drastically affect our mental state (something I’ve become increasingly aware of), and how this ties into my ongoing recovery journey from anorexia.

You'll hear about a few tough moments this week—like missing a train and feeling excluded by friends—and how those small setbacks can sometimes feel like big emotional blows. But I also explore how I’m learning to manage those responses with more self-compassion, letting go when I need to, and leaning into gratitude as a grounding tool.

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

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