I've noticed a new parenting trend going viral on social media, and even a WSJ article focusing on it recently: FAFO parenting, which stands for "F-ck Around and Find Out". On the surface, it seems to make sense - give kids freedom to make their own mistakes, then let them face the natural consequences Especially for those of us raising highly sensitive kids, FAFO parenting can sound very tempting when we're at our wits' end with the daily meltdowns and shutdowns.

But here's why FAFO is actually the WORST approach for our sensitive kids: Sensitive kids need MORE guidance and scaffolding, not less. Their nervous systems are already overwhelmed trying to process so much input. Throwing them into the deep end to "f-ck around and find out" will only lead to more dysregulation and meltdowns.

What they need is a compassionate co-regulator (that's you!) to guide them through tricky situations and model healthy coping skills. Sensitive kids internalize shame very deeply. The "find out" part of FAFO usually involves some form of shaming, whether that's an "I told you so" attitude or even blatant mocking when kids make a mistake. For sensitive kids, shame is like poison to their sense of self.

They will take those shaming messages straight to their core and believe there is something wrong with them. Building their self-esteem requires empathy and emotional attunement, not shame and "tough love". Sensitive kids need resilience to demonstrate creative problem solving.

If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration

If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration

If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now

For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Listen to today's episode to learn more:

If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration

If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration

If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now

For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

As a parent of a highly sensitive child, have you ever worried that your child's big emotions could be a sign of something more serious, like narcissism?

If so, you're not alone. And our next Powerful Parents guest has the answers you've been searching for.

Meet Amy Kempe, a therapist, author, and mom of an HSP who's dedicated the last 17 years to helping adults navigate the complexities of sensitivity, empathy, and narcissism.

With a Master's in Counseling from Villanova University and a thriving practice specializing in Narcissistic Abuse Recovery and Highly Sensitive Adults...

Amy knows exactly how to spot the difference between low emotional intelligence and true narcissism.

And in this enlightening episode, she's sharing that wisdom with you.

Connect with Amy

www.authenticlifetherapy.com

www.myhealthclimb.com

Instagram: amy.kempe.therapist 

https://catalog.pesi.com/speaker/amy-kempe-642815

Book a call with our team: 

https://www.megghanthompsoncoaching.com/talk

If you've ever felt like you're fighting a losing battle against screens and meltdowns...

You're not alone. And our next Powerful Parents podcast guest is here to help.

Meet Jenna Kruse, a speaker, writer and mom of 3 who's dedicated her life to helping parents thrive in the digital age.

With over 20 years experience working with teens alongside her husband...

Jenna knows exactly how screen time can amplify the challenges of raising sensitive kids…

Especially when your sensitive child struggles with self-regulation and boredom.

Sound familiar?

Then you won't want to miss this game-changing episode.

Book your call with our team: https://www.megghanthompsoncoaching.com/talk

Connect with Jenna!

Click here for her website!

Jenna's instagram: https://www.instagram.com/digitalparent_talk/

Have you heard why 70% of our clients are teachers, doctors, nurses, and therapists?

Because sensory processing sensitivity is not properly explained in grad school– they value early intervention, and they take extreme ownership in parenting intentionally… just like you!

I have a special announcement for you that I discuss on this week’s podcast, and I cannot wait for you to hear it!

Check it out here!

What if everything you thought you knew about your child's meltdowns was wrong?

According to Dr. Caylin Riley, a general pediatrician and mother of 3 highly sensitive children (HSCs), there's a critical piece of the puzzle most parents are missing.

It's called the "highly sensitive" trait.

And it affects a whopping 20% of all kids.

As an HSP (highly sensitive person) herself, Dr. Riley knows firsthand the challenges these unique kids face.

She spent years researching to understand what was making life so hard for her oldest child.

And what she discovered changed everything.

Now, she's on a mission to educate pediatric professionals about this game-changing trait.

So that every child can get the support they need to thrive.

Book your call with me and my team: https://www.megghanthompsoncoaching.com/talk

Connect with Dr. Lange: https://www.pedsforhscs.org/

Want to know if your child is an HSC?

Visit here: https://www.megghanthompsoncoaching.com/is-my-child-highly-sensitive?

Connect with me: Youtube Channel: https://www.youtube.com/channel/UC1J_DPqWkrqbp7Q8XaGAxxg?view_as=subscriber

Website: https://www.megghanthompsoncoaching.com

Facebook: https://www.facebook.com/megghanthompsoncoaching

Instagram: https://www.instagram.com/megghanthompsoncoaching

 #HighlySensitiveChild #HighlySensitivePerson #HSC #HSP

As a parent, have you ever felt helpless watching your child struggle with big emotions, anxiety or even thoughts of self-harm?

You're not alone. And on Episode 2 of our Powerful Parents series, our next guest has been on the front lines of this battle for over two decades.

Meet Tami Reichert, a pediatric nurse of 23 years turned board-certified nurse coach and soon-to-be psychiatric nurse practitioner.

Tami has seen it all in the pediatric behavioral health emergency room. 

From kids unable to regulate their emotions, to heartbreaking cases of self-harm and suicide attempts.

As a mother of two teen girls herself, Tami knows the unique challenges parents face in today's world.

And she's on a mission to equip families with the skills to break generational trauma and raise resilient, emotionally regulated children.

Click here to book a call with our team: megghanthompsoncoaching.com/talk

What if you could wave a magic wand and make your child's daily meltdowns disappear... in just 48 hours? 

Sounds too good to be true, right? Well, Janiffer Stewart, founder of The Empowered Parentpreneur Hub, did exactly that.

And she's sharing her story on the premier episode of our new Powerful Parents series on our podcast, Parent Your Highly Sensitive Child Like a Ninja.

Janiffer is no stranger to struggle. She lost nearly everything and had to rebuild her life from scratch, with just $5 to her name.

Book a call with our team: megghanthompsoncoaching.com/talk

Contact Jannifer: [email protected]

Jannifer's facebook group: https://www.facebook.com/groups/homeschoolparentpreneurs/

On this week's podcast episode, I had the honor of being a guest on Epic F.I.T. Network TV's Mompreneurs: The Real Deal. 

Listen in on how I got started and advice I share for other mom's wanting to start their own business. 

See more from Epic F.I.T. Network TV: theepicfit.com/epic-f-i-t-network-tv/

Struggling with daily meltdowns? Book a call with my team here: megghanthompsoncoaching.com/talk

For families with teens in high school: megghanthompsoncoaching.com/teentalk

Do you ever feel like traditional parenting advice just doesn't work for your sensitive child?

Like no matter what you try, the meltdowns, power struggles and emotional rollercoasters keep happening?

You're not alone. The truth is, highly sensitive children need a radically different approach.

Their big feelings, perceptiveness and emotional intensity are actually incredible gifts - but without the right parenting tools, these gifts often manifest as challenging behaviors instead.

The great news is, with a few key shifts, you can start to see your child's sensitivity as their superpower.

Listen in to learn 3 principles parents must follow to raise thriving sensitive kids.

Book your call with our team: megghanthompsoncoaching.com/talk

For families with teen in high school: megghanthompsoncoaching.com/teentalk