By Dr. Hilary Mandzik - Psychologist
5
4848 ratings
The podcast currently has 137 episodes available.
In this Parenting Reflections episode, I share a surprising moment from my son’s soccer practice that led to a powerful parenting lesson. What started as an ordinary practice turned into a deeper conversation about what it means to be a good coach, and how we can better support our kids when they face challenges.
This experience highlighted the importance of validation, compassion, and positive reinforcement in parenting. It was a reminder that moments like these are key to raising confident, resilient kids.
Join me as I break down this eye-opening moment and explore how we can foster self-compassion and positive growth in our children.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
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FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Mornings can be especially tough when it comes to school drop-offs, particularly for sensitive kids. In this episode, I’m sharing 3 tips to help make those drop-offs smoother, from preparing your child ahead of time to adjusting your own mindset and energy when you arrive. A calm, confident parent can make all the difference for a child struggling to separate.
Sensitive kids feel emotions deeply, and their strong attachment to a parent can make it even harder to say goodbye. This episode breaks down why that happens and what you can do to support your child through it.
With the right approach, school drop-offs don’t have to be so stressful. Tune in to hear strategies that can help both you and your child feel more at ease when it’s time to part ways.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
This week, I’m switching things up a bit and taking you behind the scenes of a typical day in my life. From the moment I wake up to the time my head hits the pillow, I’ll walk you through how I manage all the demands of parenthood, work, and life – and, spoiler alert, it’s not about spending hours on the floor playing with my kids.
Instead of the pressure to be constantly entertaining or engaging them, I’ve discovered something powerful: It’s not about the amount of time we spend, but the quality of those moments. I carve out intentional, meaningful connections that make me feel closer to my kids than ever, without having to be “on” all day long.
This episode is a reminder that true connection doesn’t require endless hours of play, but rather intentional moments that build strong bonds. If you’re feeling the pressure to do it all, this episode might just give you the permission to let that go.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolwork—encouraging it and handling challenges when they arise.
The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly supports a child's learning journey. Additionally, listen for practical advice on recognizing when a child might need extra support, like an IEP or 504 plan.
This episode wraps up the conversation with one of my favorite veteran teachers, leaving you with actionable takeaways to help your child thrive this school year!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Today I’m opening up about something that’s been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kids—whether it’s reading, letter sounds, or math—but I’ve learned that sometimes it’s okay to let that go, especially when it leads to resistance.
I’ve personally felt how tough it can be when kids push back on learning at home. Instead of forcing it, I made the choice to step back. Letting go of that pressure has been a relief for both of us, allowing space for connection rather than conflict.
Because here’s the thing: play is the real building block for learning and bonding with our kids, and it’s often overlooked. In this episode, I share how this shift has been a game-changer for me as a parent and has strengthened my relationship with my child in ways that an academic focus just couldn’t.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a parent to two elementary-aged children.
From an open discussion on parenting a child with ADHD to insights on how teachers manage tough situations, this conversation covers all the key topics you’ve been curious about. Whether you’re raising a highly sensitive child or simply aiming to kick off the school year smoothly, there’s something valuable in this episode for you.
And this is just the beginning! This conversation is so rich that we’re splitting it into two parts. So, tune in now for the first half, and be sure to come back next week for the rest of our discussion!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns.
But it wasn’t just her child who needed support—Amanda also recognized the importance of managing her own emotions. Through the program, she found practical strategies to stay calm and connected, even in the toughest moments.
This conversation is filled with real-life insights and relatable moments that every parent of a sensitive child will appreciate. Tune in to hear how Amanda turned chaos into calm, and if you are struggling, book a free breakthrough call to see how these tools can transform your parenting journey too.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their big feelings while still getting them ready on time.
These tips are all about finding balance—helping your child navigate their emotions without letting the morning chaos take over. From creating a calm routine to setting clear expectations, these strategies will help make mornings smoother for everyone.
So if school mornings have been a struggle in the past, this episode is here to offer support and solutions to help start the day on a positive note. Tune in to learn how to create a morning routine that works for you and your sensitive child.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade.
As a sensitive child who needs time to adjust to changes, the jump from one grade to the next felt overwhelming for him. I had an idea that seemed like a gamble, but I decided to take the risk. It turned out to be exactly what he needed, and this unexpected approach helped him prepare for the next day of school in a way that surprised us both.
Join me as I walk you through exactly what I did and how it played out. This episode is all about embracing the challenges of parenting sensitive kids and finding those moments where connection and understanding can truly make a difference.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. From absorbing stress from others to handling the chaos of a busy school environment, it’s no wonder they struggle with the transition.
In this episode, we’re tackling what to do when your child says, “I’m not going!” and you’re left feeling stuck. We’ll walk through practical, compassionate strategies to help your child feel more secure and ready to face the school day, even when the morning starts with tears and resistance.
If school refusal is hitting close to home, you won’t want to miss this episode. Let’s make those tough mornings a little bit easier, one step at a time.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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