Starting middle school is a big milestone, and for a highly sensitive child, it can feel overwhelming. In this episode, I share how my oldest son’s recent transition went surprisingly smoothly—and the preparation that made all the difference.

I’ll walk through what we did ahead of time to help him feel ready and confident, and why that kind of preparation is so powerful for sensitive kids facing big changes.

But here’s the thing: he didn’t always transition so effortlessly. I’ll bring you back to his rocky move from 2nd to 3rd grade to show just how far he’s come. My hope is that this story reminds you that even when transitions are tough, the right support can help our kids truly thrive.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

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The back-to-school transition can feel like a mountain for sensitive kids—new routines, new faces, and new expectations all at once. And it doesn’t have to be a big milestone year for them to feel the weight of it; even returning to the same school can stir up nerves and overwhelm. What feels exciting to some can feel completely daunting to them.

In this episode, we’ll explore why this shift is such a big deal for sensitive kids, what’s really happening beneath the surface, and how you can see the transition from their perspective.

You’ll also get simple, practical ways to help your child feel supported and secure during this change. Because at the end of the day, it’s not about perfect mornings—it’s about finding your own rhythm together.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

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FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this final Summer Rewind episode, I’m joined once again by veteran teacher and fellow parent Jess Hammond for the second half of our honest, two-part conversation. This time, we’re talking about helping kids build independence with their schoolwork—and what to do when they hit a wall.

We also wade into the tricky waters of homework—what’s helpful, what’s not, and how to advocate for your child if they need extra support, like an IEP or 504 plan.

If school has ever felt like a daily struggle—or even if you're just trying to keep up—this conversation is full of real talk, relatable stories, and gentle reminders that you’re not doing it wrong.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this 5th episode of our Summer Rewind Series, we’re bringing back part one of a heartfelt, insight-packed conversation with one of my closest friends—a teacher with 23 years of experience and a parent to two elementary-aged kids. Her dual perspective is one every parent needs to hear.

We talk about how to build strong connections between parents and teachers early in the school year, navigating ADHD as both a teacher and a parent, and what educators really wish parents knew. If you’re raising a highly sensitive child or just want a smoother school year, this episode is full of wisdom and encouragement.

This conversation was too good to fit into one episode—so we didn’t! Be sure to catch this week’s replay, and come back next week for part two of this thoughtful, relatable, and refreshingly real discussion.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

We’re continuing our Summer Rewind Series by bringing back another favorite episode—because baby sleep struggles never really go out of season. If you’ve ever found yourself Googling “how do I get my baby to sleep?” at 3am, you’re definitely not alone. Baby sleep can feel like one of the hardest parts of parenting, and the pressure to pick a “side” only makes it harder.

In this episode, I chat with Rachael Shepherd-Ohta, certified sleep specialist and the voice behind Hey, Sleepy Baby, about finding that often-missing middle ground. She shares real-talk about what’s normal, how to get more sleep, and when it might be time to check in with your pediatrician.

Here’s the thing: baby sleep is a developmental milestone, not a skill you can force. But if no one in your house is sleeping, you’re not stuck. There are gentle, supportive sleep solutions that actually work—for both you and your baby.

Rachael’s website: https://heysleepybaby.com/

Rachael’s Instagram: https://www.instagram.com/heysleepybaby/

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

This episode is the third in our Summer Rewind Series, where we’re bringing back past favorites to revisit with fresh perspective. If you’ve ever struggled with picky eating, mealtime stress, or worries about your child’s nutrition, this conversation is one you’ll want to hear.

In this replay, I chat with peaceful parenting educator and mom of three, Bekah Groop, about how to raise intuitive eaters and reduce the pressure around meals. Bekah shares her experience as an eating disorder survivor and offers compassionate, practical advice to help you shift mealtime from chaos to connection.

We dive into how our own food stories—and the impact of diet culture—can show up in our parenting, and how healing ourselves can help us support our kids in developing a healthier, more joyful relationship with food.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Summer’s a great time to slow down, reflect, and revisit some of the most powerful parenting conversations—and that’s exactly what we’re doing in the Summer Rewind Series. This week, we’re revisiting an honest and relatable episode all about navigating parenting when you and your partner don’t exactly see eye to eye.

If you’ve ever felt like you’re parenting on an island—one partner leaning into gentle, respectful approaches while the other pushes for punishments or control—you’re not alone. In this episode, Dr. Hilary is joined by fellow licensed therapist Bryana Kappadakunnel to unpack why these differences feel so triggering, how to handle disagreement with compassion, and the single most important thing couples can do daily to create alignment.

Because here’s the truth: it’s not your job to “fix” or “convert” your partner. But when you shift from control to curiosity and connection, the whole dynamic can change. Tune in for insight, validation, and some practical tools that just might help you find your way back to the same page.

Bryana’s website: https://www.consciousmommy.com/

Bryana’s Instagram: https://www.instagram.com/consciousmommy/

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

We’re kicking off the Summer Rewind Series with some of your favorite past episodes—perfect for summer walks, long drives, or relaxing in the backyard. Even if you’ve heard them before, these conversations still hold so much value, and you just might hear something new now that you're in a different season of parenting.

Getting kids outside is truly magical. Fresh air can calm a fussy baby, support emotional regulation, and give you that much-needed reset during long parenting days. And when kids explore the outdoors without structured activities? The benefits multiply. 

In this rewind episode, I’m joined by Allana Robinson—Registered Early Childhood Educator and Developmental Specialist—for a conversation all about the power of unstructured, independent outdoor play. We talk through the logistics (yes, including weather and safety), how to let go of over-structuring, and why outdoor exploration is so good for your child’s development. This one is a reminder that less really can be more when it comes to play.

Allana’s website: https://www.allanarobinson.com

Get Them Outside course: https://www.allanarobinson.com/outdoors/

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space.

In this episode, we’re unpacking 5 surprising ways you might be unintentionally trying to “fix” your child’s feelings. We’ll talk about why society teaches us to suppress emotions, how that sneaks into parenting, and how to shift toward truly embracing your child’s full emotional experience.

Plus, if you’re still wondering whether your child might be highly sensitive, I’ll tell you how to take the free quiz that breaks it all down—so you can better understand your child’s sensitivity and feel confident supporting it. Let’s stop trying to fix the feelings—and start welcoming them, mess and all.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions.

I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mess. It wasn’t perfect, but by staying close and quiet, I was able to support my son in the way he needed most.

You’ll walk away with simple, practical tips to help you sit through the hard stuff, support your child’s emotional release, and tune in to what they really need—even when it’s tough.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns 

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset