This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Body image scientist and researcher Charlotte Markey, PhD returns to the show to discuss the many factors that impact body image and how parents can help their kids develop a positive sense of self.

Christy and Charlotte both share examples from their own parenting, including how to handle tricky conversations about body size, gender, and more. They also unpack the difference between body positivity and body neutrality—and why the popular definitions of those terms are different from their use in research.

Behind the paywall, Charlotte explains how she thinks about makeup for girls, adaptive vs maladaptive grooming routines, ways to tell if a kid is struggling with body dysmorphia, and a six-step process for helping young people develop media literacy.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com. 

More from Christy:

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

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