This week you are hearing DOUBLE! We are joined by Dr. Wells Housson! Dr. Wells Housson is a board-certified Clinical Psychologist. Dr. Housson has extensive experience treating a wide range of women's issues, including depression, postpartum depression, anxiety, postpartum anxiety, obsessive-compulsive disorder, disordered eating, and body-image issues.

Find more about Wells Housson at her website, www.drwellshousson.com

This week, we are joined by Jennifer Harris, Registered Dietitian Nutritionist and faculty member with The Ellyn Satter Institute. We dive into all things nutrition for your kids, and talk about the importance of family meals, seeing food as neutral and not getting hung up on the virtue of food. Learn more about the Satter Feeding Models at: www.ellynsatterinstitute.org

This week, we are joined by Madeline Levine, a Ph.D. psychologist with over 35 years of experience as a clinician, consultant, educator, and author. Her current book, Ready or Not, focuses on how to best prepare our children and ourselves for an uncertain and rapidly changing world. Listen to this week's podcast to learn the four ways to be a better parent in the new year!

Find more about Madeline Levine at her website, www.madelinelevine.com.

This week, we welcome Dr. Mary Ann Little. Mary Ann Little, PhD, is a Clinical Psychologist who has been in private practice for over four decades, which has rewarded her to watch children grow to be adults to become parents themselves. Her most recent book, Childhood Narcissism, offers strategies to raise unselfish, unentitled, and empathetic children. Listen to learn why it's essential for parents to be more invested in their children's emotional growth rather than their outcome, even if you think they are the next Bill Gates or Thomas Edison.

For more information, visit www.drmaryannlittle.com

We, as parents, have to get comfortable with watching our kids fail. It's part of the learning curve and letting them become independent. Join us this week to hear insights from Author and Speaker Michelle Icard! This episode will leave you with the question of how our teenage experience informs our parenting style.

Follow Michelle Icard at @michelleicard and visit www.michelleicard.com for more content and information!

This week, we are joined by Dr. Wendy Mogel. Wendy is a clinical psychologist and New York Times best-selling author. In this episode, we learn about the problem of device usage and how it starts with you as a parent. Her most recent book, Voice Lessons for Parents: What to Say, How to Say It, and When to Listen, offers guidance for communicating with children across the expanse of childhood and adolescence and explains the most effective ways to talk about your child to teachers, coaches, nannies and caretakers, grandparents, and partners.

This week, we are joined by The Birds & Bees! We dive into getting rid of the awkward talk at the awkward age. Building a vocabulary so that when more complicated conversations come up, it's not all new information, but you've been building information from the beginning. If you can talk about THIS with your kids, you can talk about ANYTHING with them!

Follow Megan Michelson and Mary Flo Ridley @birds__bees and visit www.Birds-Bees.com for more content and information!

We are joined by Dr. Jane Nelson. Jane is a licensed marriage, family, and child therapist. In this weeks episode learn about the three R's of punishment and the long term results it can have on your children. Jane is the author and/or coauthor of four books including Positive Discipline Parenting Tools with two of her children and her latest book Positive Discipline for the Montessori Classroom.

Find more about Jane Nelson at her website, www.janenelsen.com.

In this episode, we are joined by Phyllis Fagell. Phyllis is a licensed mental health therapist and a nationally board certified school counselor. She's currently a counselor at Landon School and a therapist in private practice at Chrysalis Group in Bethesda, Maryland. Phyllis is the author of the bestselling books "MIDDLE SCHOOL MATTERS, The 10 Key Skills Kids Need to Thrive in Middle School and Beyond – and How Parents Can Help," and the recently released "MIDDLE SCHOOL SUPERPOWERS, Raising Resilient Tweens in Turbulent Times." Through her work, she brings us the 12 superpowers you want your kids to have and the vulnerability and work it takes to get there. This conversation is honest, humble, and hugely helpful for those of us parenting or about to parent this precious phase of life.

Find out more about Phyllis Fagell at her website, phyllisfagell.com