Parenting with Impact

Rules, boundaries and agreements are essential components of a healthy family dynamic. They help set expectations, create structure, and foster communication among family members. However, navigating these aspects can sometimes be challenging. Let's delve into how accountability measures, collaborative agreements, and setting boundaries play a crucial role in maintaining harmony within a family setting.Listen to this Parenting With Impact episode with Elaine and Diane about rules, boundaries and agreementsTen Tips for Calm and Confident Parenting of Complex KidsParenting complex kids can be difficult, even mind-numbing at times. In this FREEGuide you’ll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting.Here is what to expect on this week’s show:Elaine and Diane emphasize the importance of understanding the distinctions between rules, agreements, and boundaries. Regular accountability checks within agreements can enhance collaboration and mutual understanding within the family; this practice fosters a sense of responsibility and accountability among family members, ultimately strengthening the family dynamic.Setting boundaries is crucial for protecting one's emotional well-being. Boundaries guide children towards independence, self-ownership, and responsibility. Links Mentioned:Alone At The TableParenting Together:  Getting on the Same PageHouse Rules Rule!Learn From MistakesRelationships By Design I've Tried Everything and Nothing WorksHelp for Kids Starts with Parents Effective AgreementsGet your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Phil Anderton, a visionary in the field of attention deficit hyperactivity disorder (ADHD), has revolutionized the way we perceive and address this condition. Through his leadership at ADHD 360, the largest and most successful ADHD medical clinic in Europe, Phil and his team have consistently pushed boundaries and paved the way for new possibilities.Listen to this Parenting With Impact episode with Phil Anderton about ADHD diagnosis and treatment.Recommended Treatment for Children and Teens with ADHD Tip-SheetSo -- your child has ADHD. Want to get past the confusion and the stigma really fast? This FREE Guide explains, in the simplest terms possible: What is recommended treatment for children and teens Ten things to consider when trying to make a decision about medication Exactly what to look for in a behavior therapy training program. Short, sweet, and to the point -- don’t spend hours on the internet scouring. ImpactParents gives you exactly what you need to know without wasting any time or effort.Here is what to expect on this week’s show:Phil discusses the systematic approach to diagnosing and treating ADHD in patients of all ages. His focus on providing comprehensive care through assessments, treatment, and support services reflects a shift towards acknowledging and accepting ADHD as a neurodiverse condition that requires attention and understanding. Phil emphasizes the importance of addressing skepticism towards ADHD diagnosis and the benefits of medication and accommodations for individuals with ADHD. He advocates for improved outcomes and quality of life, using examples like comparing ADHD medication side effects to common pain relievers and discussing the necessity of accommodations, such as extended time in exams, to support individuals with ADHD in achieving success.Phil emphasizes the importance of evidence-based practices in advocating for ADHD acceptance and treatment. By using medical evidence and a data-driven approach, Phil aims to address funding battles and challenge misconceptions about ADHD in the National Health Service and educational institutions, with the goal of making positive impacts on individuals' lives through evidence-backed interventions and treatment options.Phil explains digitized clinic processes streamline patient journeys and enhance assessments through video conferences. By offering assessments in patients' homes, the clinic reduces anxiety associated with in-person visits, leading to more accurate results and improved patient outcomes.Phil and Diane explain the ADHD diagnosis process can be simplified by blending qualitative and quantitative data. By using screening tools, DSM criteria, and semi-structured interviews, clinicians can streamline the diagnostic process to a few hours of focused assessment.Related Links:Medical Bias vs. ADHD: The History of a Smear Campaign: https://youtu.be/0Cdcg5nwV2YBilbow Formula for Success: https://impactparents.com/blog/adhd/bilbow-formula-for-success/Using ADHD as an Excuse: Its Pitfalls: https://www.blogtalkradio.com/attentiontalkradio/2024/03/27/using-adhd-as-an-excuse-its-pitfalls Website: www.adhd-360.comQbTest: https://www.qbtech.com/Connect with Dr. Phil Anderton:Website: www.adhd-360.comFacebook: https://www.facebook.com/360ADHDInstagram: https://www.instagram.com/360adhd/LinkedIn: https://www.linkedin.com/company/adhd-360X (formerly Twitter): https://twitter.com/360AdhdGet your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fka Twitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Aaron is the founder of “Parenting Teens that Struggle” and the host of the #1 Parenting Podcast “Beyond Risk and Back” which is in the top 3% GLOBALLY for parent podcasts.His new book, The 4 Prime Archetypes- Why we do what we do is out! It is personality profiling at it’s best! Get ready to point fingers at your loved ones, take a good long look in the mirror and understand WHY WE DO WHAT WE DO.Aaron is an internationally known lecturer on archetypal imagery, body language, and martial arts and the Founder and President of Fire Mountain Programs, and since 2004 has run kids camps, teen camps, and family programming. In 2009, he and his wife Christine opened a residential Mental Health and Dependency recovery treatment center for teens ages 12-17 in Colorado. Fire Mountain Residential Treatment Center was in 2019 named one of the Top 50 Healthcare Providers in the United States and in 2020 named one of the Top 100 Innovators in Healthcare. He was also recently (2022) inducted into the US Martial Arts Hall of Fame.23 years in personal addiction recovery, Aaron is also VERY ADHD... and it is his superpower.Listen to this Parenting With Impact episode with Aaron Huey about emotional parenting.How to Talk to Your Complex Kids [and Other Important Relationships]Strained communication can create a hot mess of misunderstanding and conflict -- whether it's with your kids or any significant relationship in your life. In this FREE guide, you'll discover your role in communication dynamics and 10 simple but effective ways to help you build more trust and calm in your communication with your complex kids -- and any relationship. Here is what to expect on this week’s show:Aaron emphasizes the significance of a parenting approach with strong boundaries, influenced by his parents' progressive attitudes with stern, traditional discipline and expectations. He credits his mom and stepdad for instilling in him the value of setting strong boundaries while supporting and uplifting children. This approach reflects a modern understanding that focuses on empowering children while maintaining clear guidelines and expectations. Aaron advocates for parents to acknowledge past parenting approaches, embrace radical change, and commit to making necessary adjustments for a better future. He emphasizes the importance of parents doing their inner work, healing past wounds, and being present for their children in a way that meets their needs.Neurodiversity Informed Coaching focuses on understanding behaviors as symptoms of underlying struggles, teaching parents coaching skills to support their children. By recognizing that behaviors are often solutions to unmet needs like safety, power, connection, freedom, and worth, parents can approach their children's actions with empathy. Parenting strategies involve understanding the reasons for a child's behavior and avoiding emotional reactions. By analyzing the why behind a child's actions, parents can address root causes rather than just reacting. Aaron stresses the significance of expressing love and support, emphasizing that the love we withhold is the pain we carry, affecting not only ourselves but also our children and relationships. By creating a space for open communication, understanding, and empathy, individuals can navigate the challenges of parenting and relationships with compassion and resilience.Links Mentioned:Website: www.parentingteensthatstruggle.comBook The Four Prime Archetypes: Why We Do What We Do: https://www.amazon.com/exec/obidos/ASIN/B0CSWRLF74/?tag=im0ea3-20Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit m

The Parenting with Impact podcast presents an intriguing topic, discussing how parents can amplify their children's strengths while also addressing their challenges. Elaine and Diane, two prominent voices in this discussion, share unique but complementary perspectives shaped by their experiences.Listen to this Parenting With Impact episode with Elaine and Diane about focusing on your child’s strengths.Top 12 Tips To Help Your Complex KidsGot complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day.Here is what to expect on this week’s show:Elaine and Diane emphasize the importance of celebrating children's strengths and capacities, even during struggles. By focusing on what works and providing genuine acknowledgments, parents can help build self-awareness, resilience, and positive self-perception in their children. Giving positive feedback to children, even if they may initially struggle to accept or believe it, can have a significant impact on their self-esteem and growth. The importance of persistently offering compliments, even in a subtle manner, is highlighted to help children gradually internalize and believe in the positive affirmations. Elaine and Diane discuss that recognizing and acknowledging a child's strengths boosts their self-esteem and provides them with the confidence and resilience needed to navigate challenges and succeed in life. By focusing on these strengths and building upon them gradually, parents can help their children develop important skills and overcome obstacles more easily.Elaine and Diane explain encouraging parents to identify and celebrate unusual strengths in their children can foster a positive self-image. Highlighting the importance of recognizing and praising unique abilities like attention to detail or resilience can help children build confidence and develop a positive self-perception. Links:Help Kids Stand in their Power: https://www.youtube.com/watch?v=lNl-IjoSTiU&feature=youtu.beTips for Helping Kids Feel Proud (When They Don’t Like Praise):https://youtu.be/-z98xnrCZUA?si=EZBNhNUgYGhdQ-0hImprove Communication with Complex Kids and Teens:https://impactparents.com/blog/complex-kids/improve-communication-with-complex-kids-and-teensHelp Your ADD/ADHD Child: Change Your Perspectivehttps://impactparents.com/blog/adhd/help-your-addadhd-child-change-your-perspective/The #1 Best Strategy for Better Communication: Yes, AND…https://impactparents.com/blog/complex-kids/the-1-best-strategy-for-better-communication-yes-and/Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Derek is a father, coach, adventure-seeker, and self-exploration enthusiast.He arrived at coaching through his own journey of self-discovery — experiencing the impact of coaching firsthand. On paper he was successful, but inside felt perpetually stuck and controlled by subtle yet pesky doubts, fears, and negativity.By focusing on core fundamentals and becoming more aware of his energy and strengths, he learned to rewire those negative thought patterns and reclaimed what makes him come alive.Through his client work, Derek helps others rediscover their aliveness and build momentum to play the game they’re destined to win.Derek spends most of his time with his two little girls and enjoys running outside with his hyperactive Australian Shepherd. He also writes a periodic newsletter “Scratching My Niches” on Substack, exploring his many interests, navigating our tech driven world, and what it means to live an authentic life.Listen to this Parenting With Impact episode with Derek Baynton about understanding different learning styles.Top 12 Tips To Help Your Complex KidsGot complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day.Here is what to expect on this week’s show:Derek shares how embracing his need for movement has helped him comprehend information better and generate creative ideas, highlighting the potential benefits of incorporating movement into learning and cognitive processes for individuals with ADHD. Advocating for a strengths-based approach in parenting and education involves recognizing and capitalizing on individual strengths and abilities. By reframing perceived deficits as gifts and challenges as opportunities, parents can help their children thrive by identifying and nurturing their unique strengths. Understanding and embracing the unique learning styles of children is crucial. By staying curious, asking questions, and observing how their children learn best, parents can help create environments that cater to their children's individual needs. Staying curious as a parent is crucial in understanding children's behaviors and preferences. By observing and exploring what works for kids, parents can tailor their approach to better support their individual needs and learning styles. Teaching children to make choices is essential for their development, as it helps them build confidence, agency, and decision-making skills. By allowing children to make their own decisions, parents can assist them in overcoming challenges and fostering independence. Links Mentioned:Dr Ned Hallowell: ADDers Are The Game Changers:https://www.youtube.com/watch?v=2jq6Ag8VYTE&list=PLzhSb7eNz3AcVF1h1F4TR8bQOGwrujeQ9&index=97&pp=gAQBiAQBHelping Complex Kids Envision Their Future:https://www.youtube.com/watch?v=JD_c-cbHCqE&list=PLzhSb7eNz3AcVF1h1F4TR8bQOGwrujeQ9&index=11&pp=gAQBiAQBConnect with Derek:Website: derekbaynton.comWebsite: alongtheirway.com Newsletter: https://derekbaynton.substack.com/ LinkedIn: https://www.linkedin.com/in/derekbaynton/Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode brings you another Success Story from the ImpactParents Community! Diane and Andy are dedicated parents who have navigated the challenges of their son's ADHD complex diagnosis since he was ten years old. Seeking support from Impact Parents, they have actively engaged in coaching and resources to better understand and support their son's needs. Diane and Andy’s journey has been marked by a deep acknowledgment of the reality of ADHD, leading them to prioritize support and understanding over frustration. They have shown remarkable growth in their parenting journey, emphasizing patience, understanding, and effective co-parenting to support their son and others with similar tendencies. Their commitment to working together and embracing different parenting styles has led to significant progress in their shared journey of supporting their son's ADHD. Listen to this inspiring Success Stories Edition of Parenting With Impact episode with Diane and Andy Solomon about parent success.Top 12 Tips To Help Your Complex KidsGot complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day.Here is what to expect on this week’s show:Diane and Andy explain Parent Training and Support is crucial in understanding and supporting children with ADHD. Through this training, parents can gain a deeper understanding of their child's ADHD diagnosis, leading to a shift in perspective from frustration to acceptance. Diane and Andy have shifted from a dictatorship parenting style to a more conversational and supportive approach. By focusing on building relationships and gaining buy-in from their children, they have seen significant improvements in their relationships and outcomes for their kids. Diane and Andy have shown that parents can have different approaches to parenting while still successfully co-parenting and supporting their children. Despite their differences, they have managed to parent together effectively, demonstrating that there is no one-size-fits-all method to parenting. Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fka Twitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Trust in relationships, particularly between parents and children, is a fundamental cornerstone for effective communication, learning, and growth. Elaine and Diane delve into the complexities of trust-building, especially with neurodiverse children.Listen to this Parenting With Impact episode with Elaine and Diane about communication and building trust.How to Talk to Your Complex Kids [and Other Important Relationships] Strained communication can create a hot mess of misunderstanding and conflict -- whether it's with your kids or any significant relationship in your life. In this FREE guide, you'll discover your role in communication dynamics and 10 simple but effective ways to help you build more trust and calm in your communication with your complex kids -- and any relationship. Here is what to expect on this week’s show:Diane and Elaine emphasize the importance of trust between parents and children, and highlight the impact of trust gaps on frustration. They discuss the challenges faced by parents of complex kids and stress the need for understanding and support. Diane and Elaine delve into the challenges of trust-building, particularly with complex kids. They discuss the importance of understanding trust gaps, and managing expectations. Elaine and Diane explain setting realistic expectations based on a child's developmental capacity is crucial for fostering trust and growth. By acknowledging and working with a child's challenges, parents can create a supportive environment that encourages trust, honesty, and growth in their relationship with their child.Diane and Elaine emphasize the importance of trust in relationships, highlighting the need to assume best intentions and understand that trust is a process that requires effort from all parties involved.LinksTalking to Kids About their Neurodiverse BrainSelf Awareness, Self Regulation, & Self Management: What To Do When Your ADHD Teen Says “Don’t Worry, I’ve Got It!”: Empathy: A Magic Wand to Connect with Complex Kids & TeensThe Marathon View in Parenting: In It For the Long Haul Parent Smarter Not Harder WebinarGet your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Deborah MacNamara, a highly experienced developmentalist, brings a wealth of knowledge and expertise to the field of parenting and child development. With a PhD and years of working alongside renowned author Gordon Neufeld, she has dedicated her career to understanding how children grow and thrive. Deborah's extensive background in academia, counseling, and teaching has allowed her to deeply immerse herself in the study of human development for nearly two decades. As a faculty member at the esteemed Neufeld Institute, she continues to contribute to the field through her research, writing, and online presence. Drawing from her personal experiences with highly sensitive children, Deborah's work resonates with families of complex kids, providing them with valuable insights and guidance.Listen to this Parenting With Impact episode with Deborah MacNamara about adapting as a parent.Top 12 Tips To Help Your Complex KidsGot complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day. Here is what to expect on this week’s show:The developmentalist approach, explained by Deborah McNamara, focuses on understanding human development and its connection to parenting. This approach emphasizes helping children grow and thrive, and understanding what parents need to do to support their child's development. Parenting complex kids can be a challenging and rewarding journey. These complex kids require parents to adapt and be flexible to understand their unique needs. Parenting, in general, is an adaptive endeavor, but it becomes even more apparent when raising children with complex needs. The key to adaptation lies in keeping our hearts warm and maintaining a sense of care and patience, even in the face of frustration and stress.Neurodivergent development explores the challenges faced by parents of neurodivergent children. Deborah emphasizes the importance of creating supportive environments and providing structure, routine, and boundaries to help these children develop their identity and navigate the world. Trial and error is crucial for neurodivergent individuals to navigate their lives and find their passions. By giving them opportunities to be the answer to something, such as through volunteer work or involvement in a community, they can develop a sense of identity and learn appropriate behavior. The topic of holding on to kids while allowing them to let go explores the long-term relationship between parents and their children. Deborah emphasizes the importance of this throughout their development, from infancy to adulthood. She finds inspiration in Gordon and Gabbar's book, "Hold on to Your Kids." Holding on to our children means providing support and guidance, even when we are not physically present. It involves instilling our values and fostering a healthy and independent relationship.Links Mentioned:Recognizing and Managing Stress Triggers as Parents If They would Just... Guiding Kids to Take Ownership of Their Own AgendaWhat Support do ADHD'ers Need? Book Smart or Street Smart?What's So Wrong with Immaturity? Neufeld InstituteGet your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes in the world of ADHD, we parents come across a medical provider who really, really 'gets it.' This is one of those times! Dr. Aaron Dodini understands the nuances of diagnosing and treating ADHD, and has thoughts about the future of this complex condition. This conversation is a must listen for anyone with kids or adults who have ADHD in your family!Dr. Aaron Dodini is a seasoned clinical psychologist with over 15 years of experience in diagnosing and treating ADHD, particularly focusing on high achieving professionals and athletes who may have been overlooked in the diagnosis process. Aaron firmly believes in a comprehensive approach to diagnosing and treating ADHD, emphasizing that there is no one-size-fits-all treatment. He advocates for a combination of medication, behavioral interventions, coaching, therapy, and creating supportive environments to address the various aspects of ADHD. His perspective is shaped by his extensive experience and his passion for empowering individuals to embrace their ADHD as a catalyst for growth and excellence.Listen to this Parenting With Impact episode with Aaron Dodini about ADHD and treatmentParenting is Leadership Parenting is a leadership opportunity. With the "Parenting is Leadership" Guide from ImpactParents, two frameworks and a dozen core competencies will guide you to up-level your parenting... and improve the most important relationships of your life. Here is what to expect on this week’s show:Aaron emphasizes the importance of working with families, systems, and communities to provide support. He believes that a proper diagnosis for adults is crucial for improving their lives and their ability to support their children. When parents receive the support they need, they can reinforce support for their kids, leading to greater intimacy within the family. According to Aaron, there is no cure for ADHD, but a combination of approaches can be beneficial. Medication is important, but should be complemented with behavioral training, therapies, and exercises. Aaron emphasizes the importance of using a whole toolbox of strategies to address the various aspects of ADHD. Aaron explains, ADHD can be a catalyst for personal growth and excellence. Embracing a diagnosis of ADHD can lead to thriving and personal development. Therapy can help adults navigate the emotional aspects and come to terms with their diagnosis, although it may not address all executive function challenges. Aaron emphasizes the importance of self-love, compassion, and understanding oneself better, which therapy can facilitate. Ultimately, an ADHD diagnosis can serve as an invitation to self-awareness and growth.Many of our defense mechanisms and ways of motivating ourselves that once served us well may no longer be effective as we evolve. Elaine mentions the "stick" that adults with ADHD have used to beat themselves up in order to be successful. While this coping mechanism may have worked in the past, it is important for individuals to learn to put the stick down and find healthier ways to motivate themselves. Connect with Aaron:Website: www.dodini.comWebsite: www.onlineadultadhd.comGet your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Parenting With Impact episode with Elaine Taylor-Klaus and Diane Dempster about parental well-being.Ten Self Care Tips for ParentsDo you give and give until you give yourself away? You’re not alone! In this FREEguide for caring (and exhausted!) parents, you may recognize some of the key tips -- but it’s always good to have a reminder! And then there will be some new ideas to help you put yourself back on your list and find a little more peace and joy in family life. Sure, your kids may need more than other kids. But that doesn’t mean you don’t deserve the care you need to keep helping your kids!Here is what to expect on this week’s show:Parenting challenges can significantly impact the well-being and emotions of parents. Diane and Elaine explore the theme that parents often become stressed, overwhelmed, and experience a range of emotions due to their focus on their children. They emphasize the importance of parents taking care of themselves in order to effectively engage with their children. They discuss the need for parents to be in a good mental state to problem solve and navigate the complexities of parenting.Diane shares her personal experience of realizing her stress while watching home videos. She struggled to control the chaos in her life. Elaine adds that stress can lead to offensive or defensive approaches, such as shutting down or becoming aggressive. Diane explains the stages of dysregulation, where emotions and logical thinking compete in the brain. This often happens when parents feel overwhelmed, worried, or burdened by guilt or perfectionism. Elaine emphasizes that parents may react to stress in various ways, including internalizing, engaging in unhealthy behaviors, or resorting to explosions, blaming, and micromanaging. Prevention is crucial for maintaining emotional well-being and avoiding reactive behaviors. Diane and Elaine discuss the importance of recognizing triggers and staying aware to prevent escalation. Elaine shares an interesting perspective about how children and adults may already be in a triggered state, making explosive reactions more likely.Emotional regulation is a crucial skill that helps individuals manage their emotions and respond to challenging situations in a healthy manner. According to Diane and Elaine, it's important to be gentle with oneself when it comes to emotional regulation. They suggest taking a moment to breathe, reclaim your brain, and figure out what you need in that moment. They also highlight the importance of finding strategies that work for you, such as taking a walk or engaging in self-care activities. Ultimately, emotional regulation is about noticing and navigating your emotions.Links:Self-Awareness, Self-Regulation, & Self-ManagementWhat Story are You Telling Yourself?RESENTMENT! Understanding, Managing, and Overcoming ItWhat Story are You Telling Yourself?Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices