Welcome to the Mind Muscle Connection Podcast!

In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and body composition researcher at Texas Tech University to talk about Body Composition, Metabolism, and More

We dive into his journey starting from losing 75+ pounds and struggling with yo-yo dieting to becoming a respected researcher. He breaks down what most people misunderstand about DEXA, BIA, and consumer-grade tracking devices, and shares what his lab discovered about the accuracy (and inaccuracy) of body composition methods.

If you’re relying on body fat numbers to track progress or constantly frustrated by inconsistent results, this episode is a must-listen!

Let’s talk about:

• Christian Rodriguez
• Losing 75 lbs
• Body composition
• How accurate are body recomp devices
• Error rate

Follow Christian here: https://www.instagram.com/__christianrodriguez__/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

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Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a