Learn how to perform your best and sleep your best with my rituals for my evening and morning routine.

2:14: Thee anti-aging supplement

2:24: My favorite CBD oil: THRYV Organics

4:38: Smart Sleeve or Defender Shield case

7:00: My organic mattress

9:03: Toothpaste & sleep connection

12:54: My preferred method of birth control

15:35: Quinton minerals

20:04: Dangers of pod coffee

26:24: My favorite face serum and moisturizer

26:35: My favorite makeup

26:39: My favorite cleanser

27:27: My favorite body lotion