In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. 

Here is what you will learn:

• Why you should train in zone 2
• How to set up your training each week for zone 2
• Why it's important to train in zone 2 
• How your running can change from training in zone 2

We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected]

Check out her Youtube channel HERE for more running tips

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