Life is full of transitions; we move from grade school to middle school, onto high school and college. We fall in and out of love and often marry and have children. We may take on a mortgage or go back to school for a higher degree... the list goes on. As humans, we spend the first half of our life accumulating and acquiring things (spouses, houses, children, degrees, cars, boats, etc). Many of these early life transitions are 'self-imposed'; as we reach midlife we find that new transitions are often 'other imposed'. This can be a challenging place to navigate. We might feel frustrated, angry or even grief as children leave home, elderly parents fall ill and our job satisfaction goes down.

This is a place for women, that the pace of life, coupled with new hormone changes can feel especiallyt challenging. For many of us, alcohol use starts to ramp up. I often hear my clients share "I don't even want to drink anymore so why do I keep pouring that glass of wine?".

The three women featured today all stopped drinking in their 50's. Their stories highlight the dark times and the stories that can keep us stuck but also the beauty of life that is possible when we embrace the steps of living alcohol-free.

Show Notes Here