In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.

Here is what you will learn:

• How setting your heart rate zones help you stay on track
• How to bring in speed work when training in zone 2
• How your running can change from training in zone 2
• 80/20 Running Book
• Runners Complete Program

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners