This week the boys are joined by Matthew Wallden for the third episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. 

The boys & Matt dive deeper into understanding the Chek Totem Pole model and in particular - Respiration. Exploring breathing mechanics, understanding the diaphragm and it's function, breathing methods, the impacts of breathing on mental health, the link between diet, physiological load, breathing pattern disorders and much more! Join Matthew Wallden & the boys as they dive into the Chek Totem Pole & Enjoy the episode!

⬇️ Come and join us at IMS4 at Corrective Culture
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To find out more info about the CHEK Institute 
https://chekinstitute.com

To find out more about Matthew’s work 
IG | matthewallden 
https://mattwallden.com/

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