Welcome back to a special two-part series with Jane Maus, professional trail runner with La Sportiva and registered dietitian with Mountain Sports Nutrition!

In episode two, Lauren and Jane put on their professional hats for a discussion about sports nutrition for endurance athletes, and for female bodies specifically. We discuss fueling your full day, including workouts and races, recovery, the importance of hydration, and why nutrition is such an important aspect for athletes to give effort and attention to.

We also touch on Jane's successful race at Lake Sonoma 50 Mile where she was second female overall, and how she fueled herself for success on the day, as well as before and after!

If you've enjoyed this and other episodes, please leave us a rating or review - it really helps us out - and be sure to like, follow, subscribe to stay in the loop!

You can find and follow Jane at Instagram.com/_janemaus_

And also learn about Mountain Sports Nutrition and their offerings at mountainsportsnutrition.com

Find and follow W.o.D. at

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/womenofdistance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is produced with support from More Miles Run Coaching. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.moremilestogo.com