Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. 

On this episode:

2:53 - Pat’s background and how he started with kettlebells

14:47 - The different types of kettlebells

20:54 - Pat’s day of eating and morning routine

31:03 - Sleep habits

34:39 - How long Pat's kettlebell workouts are

39:33 - Deadlifting

Check out Project Bellplex.

Follow Pat Damiano on Instagram.