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Welcome to our latest episode!

Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, on the Mailbox Money Show for an inspiring June 2025 episode with Paul Levitin, a mindset and behavior change expert. Paul, a former personal trainer turned coach, shares his EASIER framework to make change sustainable: Enthusiasm, Availability, Straightforward, Imperfect, Exponential, and Repeatable.

Learn how to overcome resistance to change, prioritize high-leverage actions, and embrace imperfection to build lasting habits in fitness, finance, or entrepreneurship. Paul discusses balancing ambition with contentment using the “gap and gain” principle, holding expectations loosely like a scientist, and focusing on what you love to avoid burnout.

TIMESTAMPS

00:42 - Intro: Change Made Easy with Paul Levitin

01:12 - Nate on mindset: Why change is hard

01:41 - Paul’s journey: From personal trainer to mindset coach

03:08 - The missing piece: Psychology of behavior change

06:21 - Why change is hard: Biological resistance to effort

10:08 - EASIER framework: Making change sustainable

13:21 - Can enthusiasm grow? Building habits over time

18:48 - EASIER breakdown: Availability, Straightforward, Imperfect

21:10 - Exponential returns: Stacking wins to outweigh negatives

22:16 - Repeatable habits: Sustainable for life

25:36 - Choosing priorities: Start with what you love

28:43 - Imperfection as a trait: Entrepreneurs vs. risk-averse

31:40 - Gap and gain: Balancing ambition and contentment

40:25 - Knowledge of self: The meta-skill for success

41:39 - First step: Find what you’re enthusiastic about

44:46 - Connect with Paul

45:40 - Takeaways: Stack wins, embrace imperfection, prioritize joy

Connect with the Guest:

Podcast: Change Made Easy (available on all major platforms)

LinkedIn: https://www.linkedin.com/in/paullevitin/

Instagram: https://www.instagram.com/paullevitin

#MindsetMatters

#BehaviorChange

#PersonalGrowth

#FinancialFreedom

#Entrepreneurship

#SustainableHabits

#WorkLifeBalance