My guest today is a singer-songwriter, author and political activist. He rose to prominence as the lead singer of the Irish rock band the Boomtown Rats. He is responsible for organising the humanitarian concerts Live Aid and Live 8. He is a recipient of the Nobel Man of Peace title, he also received the Brit Award for Outstanding Contribution to Music. I am talking today with Sir Bob Geldof…..

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

In this podcast, we are going to look at how you can get motivated to get back out into the world and get back to work. If you have been experiencing apathy and want to make your future more exciting and optimistic, then this podcast is for you.

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

One recent study found that 54% of Brits were worried about returning to their job. In this podcast, I am going to share techniques that will help you feel more confident and help you to overcome fear and anxiety about going back out into the world.

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

My guest today is an internationally successful singer songwriter know for hits such as Lost Without You and Castles, I am talking today with Freya Ridings….

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

My guest on the Positivity Podcast today is one of the most famous TV judges in the world, staring on Strictly Come Dancing in the UK and Dancing With The Stars in the US, he’s also an award winning ballroom dancer, I am talking today with Len Goodman…..

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

My guest on the Positivity Podcast today is one of the most influential online creators in the world and has 30 million subscribers to his YouTube channels. He is an online gamer, a comedian, an actor, a professional boxer and a rap star, having reached the top ten in the UK singles charts. I have been a fan for a long time, it’s a pleasure to be talking with KSI...

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

Many people are reporting that current events have altered their mood and have left them feeling low, but happiness is not created by faith or belief, but by particular ways of thinking and acting and there are some simple techniques that, when practised every day, can quickly boost mood and our levels of happiness to help you to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

With anxiety levels increased at the moment, some people are tending to eat on their feelings and are out of control around food. Using some simple psychological techniques, it is possible to gain more control over our eating patterns and escape from the unsatisfying cycle of frustration and self-medication with food.

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Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

With all the disruption to people’s routines and the uncertainty about the future, it’s understandable that some people are feeling unmotivated at the moment, however, there are some simple things that we can do in our everyday thinking that will give us hope, optimism and steer us towards a more compelling future.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna

This is one of three special new Positivity Podcasts to help you stay positive at this challenging time. They include powerful techniques that you can use to help you to overcome insomnia and to have refreshing nights of deep. The Positivity Podcast is dedicated to helping you stay positive.

The Positivity Podcast is sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

Don't forget to rate and subscribe to the podcast and share your best bits from the episode online.

Paul McKenna Twitter: @ImPaulMcKenna

Paul McKenna Instagram: @IamPaulMcKenna