Earlier this month I had the pleasure of sitting down with Paul Mizon, Bedford and County Runner to discuss his phenomenal journey and progression through the years.

His journey started around a lake, running 5km as he simply didn't want to pay a joining fee at the gym.

He now has run 14.40 for 5km, 67 minutes over half marathon distance and still wants to go quicker.

His 'keep at it' attitude and determination has seen him progress and we talk through what else has contributed to these times.