In this episode, I interview Paul Zak, neuroscientist, oxytocin expert, and founder of Immersion Neuroscience. We explore how to create extraordinary experiences—not just for yourself, but for your customers, employees, patients, and everyone you encounter. 

Paul introduces the concept of "Immersion," a state where we are fully present and emotionally engaged. We dive into the neurochemistry behind it, focusing on oxytocin and dopamine, and explore practical ways to ignite this state. You'll learn how to cultivate deeper human connections and harness technology to understand your energy, mood, and preferences. 

A key theme throughout our conversation is the power of social connection. Paul shares simple yet powerful ways to enhance this connection, such as hugging, expressing love, giving your full attention, talking to strangers, volunteering, slowing down, disconnecting from tech, spending time outdoors, getting a dog, going to church, and playing together.  We also explore cultural practices like "Fika" and "Hygge" in Nordic countries, as well as traditions from Loma Linda's Seventh-day Adventists, such as emphasizing community, Sabbath rest, and living with a strong sense of purpose. 

This episode will inspire you to build emotional fitness, deepen your presence, and enhance your connections. Join us in discovering how to make life richer, more meaningful, and filled with extraordinary moments for everyone. 

RESOURCES

EVENTS
- Nudgestock

PEOPLE
- Michael Allison
- Peter Drucker

ORGANIZATIONS
- Boston Celtics
- BrainBit
- Claremont Graduate University
- Department of Defense
- Loma Linda University Health (LLUH)
- Loma Linda University Medical Center - Murrieta
- Muse
- Ogilvy Consulting
- Polyvagal Institute
- Seventh-day Adventist Church

PLACES
- Denmark
- Kuala Lumpur
- London
- Loma Linda
- San Diego
- Sweden
- Tahiti

VOCAB
- Blue zones
- EEG
- Fajr prayer
- Fika
- Hygge
- PPG
- prodrom
- sieve estimator
- striatum 

**Connect and Learn More**
app: SIX
book: Immersion
website: getimmersion.com