This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smith. When we finally got to listener questions, we discussed:

• Washing your sweaty cycling helmet
• Riding with someone who’s always pushing the pace
• Making parts of training intentionally harder to build mental toughness

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast