This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:

• Mechanics and in race neutral support for Ironman and T100 races.
• Do pros wear off-the-shelf cycling kits, or are they custom?
• Electric bike pumps and what do Eric and Paula use when traveling.
• Casual road cycling racing, and how to do it.
• When to say "on your left" in a race.
• Is it worth upgrading from an old sleeveless wetsuit?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast