This week we catch up on Team TTL updates, congratulate John Reed on his podium finish at WTCS, and hear Paula’s race recap after her win at IRONMAN 70.3 Augusta. After catching up, we dive into listener-submitted questions. This week we discuss:

• Where to place your mind when leading up to a new event
• The fun way to spend $2,000 a year in triathlon
• Remco, and how to deal with emotions when things go wrong during a race
• Optimizing for comfortable sleep
• When to schedule your next IRONMAN if you feel like you didn’t give it your all

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast